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Gung fu is based on simplicity; all techniques are stripped down to their essential purpose without wastage or ornamentation, and everything becomes the straightest, most logical simplicity of common sense.  Being wise in gung fu does not mean adding more but being able to remove sophistication and ornamentation and be simply simple — like a sculptor building a statue not by adding, but by hacking away the unessential so that the truth will be revealed unobstructed. – Bruce Lee

Aloha!  What’s Up?  Welcome.

If you are looking for a simplified approach to improving your health profile, slashing body fat, and looking awesome with your shirt off, pants off, or walking around naked, you’ve come to the right place.

If you are looking for fluff that makes you “feel” like you are doing something good for yourself, but is actually getting you nowhere, or is geared towards selling you a bunch of bullsh*t that you don’t really need, you’ve come to the wrong place.  I can’t stand for such uselessness.

STEP #1 — GET STARTED TODAY, NOT TOMORROW

Most of you don’t really give a damn about us or our website.  You just want some practical information to get started with your beach physique goals TODAY!  Fair enough.

Trust us on this one, your nutrition plan will have a far greater impact on how you look (and on your overall health) than anything else.  You can’t out-train a poor diet.  There are plenty of gym-goers, trainers, and even professional athletes that are real-world examples of that.  They workout hard and consistently, but have nothing physique-wise to show for it.  Conversely, ask anyone who is ripped, or who has gone through a dramatic physical transformation, and they will tell you that their diet was by far the most important factor.

Stop wasting your time in the gym, and start getting noticeable results.  I believe the most effective and efficient path is to use lessons from our evolutionary past as a baseline nutrition guide, and then combine that with research in Exercise Physiology & Sports Nutrition to attain higher-level physique and performance goals.

Read this summary of how to get started with our Intermittent Feast dietary approach.   HOW TO INTERMITTENT FEAST

STEP #2 — CONNECT UP WITH US

Like what we’re saying, think we can continue to support you along your journey, and want to stay in touch?  You can subscribe to the blog on the sidebar and receive email updates whenever the site is updated with new content.  We promise we don’t share this information with anyone.

You can also stay in touch with us on FACEBOOK and TWITTER.

Hate reading? We also have a YOUTUBE channel.

Whether we become part of your team or not, we wish you the best of luck with your fitness journey.

STEP #3 — ENTER THE DOJO

Most of us KNOW what we need to do, but few of us actually DO IT?  Real-world results are not about plans.  They are about EXECUTION.  I can talk about nutrition principles forever, but until you have a true purpose for taking action, all educational efforts are meaningless.

We all need some extra help and motivational guidance from time to time in order to maximize our potential.  But most modern self-help “gurus” dress that up with way too much mysticism and cult-like co-dependency.  They’ve become too wrapped up in their own bullsh*t, falsely believing the messenger is more important than the actual message.

If you want to start getting things done, you don’t need tricks and rituals.  You need some more straightforward principles and simple strategies, and then you need to take some personal accountability for your own life, and get out there and fight.

It is spiritless to think that you cannot attain to that which you have seen and heard the masters attain.  The masters are men.  You are also a man.  If you think that you will be inferior in doing something, you will be on that road very soon…No matter what it is, there is nothing that cannot be done.  If one manifests the determination, he can move heaven and earth as he pleases. — Hagakure.

Enter the Dojo HERE