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	<title>Nate Miyaki: Fitness Author &#38; Fat Loss Educator</title>
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		<title>Nate Miyaki: Fitness Author &#38; Fat Loss Educator</title>
		<link>http://natemiyaki.com</link>
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		<title>Carbs at Night?</title>
		<link>http://natemiyaki.com/2012/05/18/carbs-at-night/</link>
		<comments>http://natemiyaki.com/2012/05/18/carbs-at-night/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:38:19 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Samurai Diet]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=2025</guid>
		<description><![CDATA[EAT BIG AT NIGHT BABY&#8230; What&#8217;s happening everyone?  Hope the world is treating you good.  If not, who cares? Keep walking on.  Happiness is a state of mind, make your own circumstances, life is too short not to smile along the way, etc.  In other words, yes I have been reading a lot of Bruce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=2025&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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		<title>5 Lessons &amp; 10 Practical Tips from Paleo Nutrition</title>
		<link>http://natemiyaki.com/2012/05/01/5-lessons-10-practical-tips-from-paleo-nutrition/</link>
		<comments>http://natemiyaki.com/2012/05/01/5-lessons-10-practical-tips-from-paleo-nutrition/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:04:11 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=2013</guid>
		<description><![CDATA[&#8220;If it doesn&#8217;t swim, run, or fly, or isn&#8217;t green and grow in the ground, don&#8217;t eat it.&#8221;  That&#8217;s a quote from famous strength coach Charles Poliquin.  Well, I can think of one more &#8220;delectable delight&#8221; that should be on that list, but we&#8217;re talking more about the bedroom than the kitchen at that point. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=2013&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/05/01/5-lessons-10-practical-tips-from-paleo-nutrition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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		<title>Jiro Dreams of Sushi: How an 85-Year-Old Chef Made Me Want to Be a Better Athlete, Writer, &amp; Coach</title>
		<link>http://natemiyaki.com/2012/04/13/jiro-dreams-of-sushi-how-an-85-year-chef-made-me-want-to-be-a-better-athlete-writer-coach/</link>
		<comments>http://natemiyaki.com/2012/04/13/jiro-dreams-of-sushi-how-an-85-year-chef-made-me-want-to-be-a-better-athlete-writer-coach/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:51:37 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[warrior principles]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1998</guid>
		<description><![CDATA[I&#8217;m normally a big budget, guns blazing, blockbuster, Hollywood action guy or a laugh your a$$ off, ridiculousness, Will Ferrell is the greatest of all-time/can&#8217;t wait for Anchorman II, dumb comedy guy. This past weekend, however, I saw an independent documentary film about Jiro Ono, a legendary sushi chef in Japan.  The film explored his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1998&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/04/13/jiro-dreams-of-sushi-how-an-85-year-chef-made-me-want-to-be-a-better-athlete-writer-coach/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Physique Lighting Tricks</title>
		<link>http://natemiyaki.com/2012/03/07/physique-lighting-tricks/</link>
		<comments>http://natemiyaki.com/2012/03/07/physique-lighting-tricks/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 23:04:30 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1945</guid>
		<description><![CDATA[I have a client who is in great shape, but always gets discouraged because he compares himself to professional photos he sees in the fitness and bodybuilding mags. I don&#8217;t think you should compare yourself to anyone anyways, but I definitely don&#8217;t think you should compare yourself to professional fitness photos.  I went on to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1945&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/03/07/physique-lighting-tricks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Purdue Lean Protein &amp; Meal Frequency Study</title>
		<link>http://natemiyaki.com/2012/02/28/purdue-lean-protein-meal-frequency-study/</link>
		<comments>http://natemiyaki.com/2012/02/28/purdue-lean-protein-meal-frequency-study/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:26:01 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Samurai Diet]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1939</guid>
		<description><![CDATA[Hey guys and gals, I like reading science studies &#8212; if you&#8217;ve been around for awhile on this blog you know I&#8217;m a nerd like that &#8212; but I don&#8217;t always rely on them to &#8220;prove&#8221; what I know works in the real world. When I wrote the Samurai Diet, I was focusing on a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1939&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/02/28/purdue-lean-protein-meal-frequency-study/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">natemiyaki</media:title>
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		<title>6 Nutrition Tips &amp; Gain&#8217;s Web Commercial</title>
		<link>http://natemiyaki.com/2012/02/22/6-nutrition-tips-gains-web-commercial/</link>
		<comments>http://natemiyaki.com/2012/02/22/6-nutrition-tips-gains-web-commercial/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 22:32:31 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1934</guid>
		<description><![CDATA[What&#8217;s up everyone?  Hope all is well. I&#8217;ve been crazy busy over at GainFitness creating content for their website/blog, and working behind the scenes as a science reference for their computer algorithms.  Nerdy stuff, but fun. I&#8217;d never create or put out content I did not believe in regardless of who I&#8217;m working for or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1934&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/02/22/6-nutrition-tips-gains-web-commercial/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Exercise Execution Tip &#8211; Chest Training</title>
		<link>http://natemiyaki.com/2012/02/16/exercise-execution-tip-chest-training/</link>
		<comments>http://natemiyaki.com/2012/02/16/exercise-execution-tip-chest-training/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:57:29 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1929</guid>
		<description><![CDATA[The content train is rolling over at GainFitness, and its gotten me back in the good habit of getting instructional pieces out to those interested.  We&#8217;re throwing some video blog posts into the mix.  Here&#8217;s one I did about proper exercise execution for chest movements.  You need to keep the shoulders back and chest out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1929&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/02/16/exercise-execution-tip-chest-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">natemiyaki</media:title>
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		<title>Strength Training vs. Cardio for Fat Loss</title>
		<link>http://natemiyaki.com/2012/02/14/strength-training-vs-cardio-for-fat-loss/</link>
		<comments>http://natemiyaki.com/2012/02/14/strength-training-vs-cardio-for-fat-loss/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:17:05 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1923</guid>
		<description><![CDATA[If you want to lose fat, get your a$$ off the eliptical machine and start hitting the weights!!! I wrote another guest blog post for GainFitness about why strength training is far superior to traditional cardio for fat loss.  Real fat loss is not about how many calories you burn the one hour that you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1923&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/02/14/strength-training-vs-cardio-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">natemiyaki</media:title>
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		<title>GainFitness Guest Blog Post</title>
		<link>http://natemiyaki.com/2012/02/08/gainfitness-guest-blog-post/</link>
		<comments>http://natemiyaki.com/2012/02/08/gainfitness-guest-blog-post/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:29:58 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1918</guid>
		<description><![CDATA[Hey guys and gals, I think I might have mentioned to you before that I&#8217;ve been working behind the scenes with a start-up company called GainFitness.  They have a cool I-phone App and web tools that they are using to create mobile workouts and bring some of the benefits of personal training to the general [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1918&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2012/02/08/gainfitness-guest-blog-post/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Quick Tips</title>
		<link>http://natemiyaki.com/2012/01/16/quick-tips/</link>
		<comments>http://natemiyaki.com/2012/01/16/quick-tips/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:59:13 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1854</guid>
		<description><![CDATA[Gung fu is based on simplicity; all techniques are stripped down to their essential purpose without wastage or ornamentation, and everything becomes the straightest, most logical simplicity of common sense.  Being wise in gung fu does not mean adding more but being able to remove sophistication and ornamentation and be simply simple &#8212; like a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&#038;blog=11407202&#038;post=1854&#038;subd=natemiyaki&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>13</slash:comments>
	
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