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	<title>Nate Miyaki: Fitness Author &#38; Fat Loss Educator</title>
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		<title>Nate Miyaki: Fitness Author &#38; Fat Loss Educator</title>
		<link>http://natemiyaki.com</link>
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		<title>Strength Training vs. Cardio for Fat Loss</title>
		<link>http://natemiyaki.com/2012/02/14/strength-training-vs-cardio-for-fat-loss/</link>
		<comments>http://natemiyaki.com/2012/02/14/strength-training-vs-cardio-for-fat-loss/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:17:05 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1923</guid>
		<description><![CDATA[If you want to lose fat, get your a$$ off the eliptical machine and start hitting the weights!!! I wrote another guest blog post for GainFitness about why strength training is far superior to traditional cardio for fat loss.  Real fat loss is not about how many calories you burn the one hour that you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1923&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>GainFitness Guest Blog Post</title>
		<link>http://natemiyaki.com/2012/02/08/gainfitness-guest-blog-post/</link>
		<comments>http://natemiyaki.com/2012/02/08/gainfitness-guest-blog-post/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:29:58 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1918</guid>
		<description><![CDATA[Hey guys and gals, I think I might have mentioned to you before that I&#8217;ve been working behind the scenes with a start-up company called GainFitness.  They have a cool I-phone App and web tools that they are using to create mobile workouts and bring some of the benefits of personal training to the general [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1918&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Quick Tips</title>
		<link>http://natemiyaki.com/2012/01/16/quick-tips/</link>
		<comments>http://natemiyaki.com/2012/01/16/quick-tips/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:59:13 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1854</guid>
		<description><![CDATA[Gung fu is based on simplicity; all techniques are stripped down to their essential purpose without wastage or ornamentation, and everything becomes the straightest, most logical simplicity of common sense.  Being wise in gung fu does not mean adding more but being able to remove sophistication and ornamentation and be simply simple &#8212; like a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1854&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>New Year, New Look!</title>
		<link>http://natemiyaki.com/2012/01/02/new-year-new-look/</link>
		<comments>http://natemiyaki.com/2012/01/02/new-year-new-look/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:29:45 +0000</pubDate>
		<dc:creator>Kalai Diamond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1781</guid>
		<description><![CDATA[Happy New Year! We hope you had a festive, fun, and HEALTHY holiday season. We&#8217;re starting 2012 with a new look for the website, and will be coming at you soon with new content as well. Stay tuned! Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1781&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Last Days of The Samurai</title>
		<link>http://natemiyaki.com/2011/12/29/last-days-of-the-samurai/</link>
		<comments>http://natemiyaki.com/2011/12/29/last-days-of-the-samurai/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:59:27 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[The Samurai Diet]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1749</guid>
		<description><![CDATA[Hope everyone is having a great Holiday season. Just wanted to let everyone know these are the last few days The Samurai Diet book will be available for purchase through the website.  As of January 1 we are taking it down. But don&#8217;t worry, we have some cool new stuff coming in 2012.  The Samurai [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1749&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2011/12/29/last-days-of-the-samurai/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Nate Miyaki &#8211; The Next Crow?</title>
		<link>http://natemiyaki.com/2011/12/17/nate-miyaki-the-next-crow/</link>
		<comments>http://natemiyaki.com/2011/12/17/nate-miyaki-the-next-crow/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 17:14:46 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1731</guid>
		<description><![CDATA[A buddy of mine is a huge fan of the movie The Crow,  and the original comic book series by James O&#8217;Barr.  He recently read that Hollywood is planning on filming a Crow remake.  He sent me an email, &#8220;Bradley Cooper as the Crow? C&#8217;mon.  They need an action star, not an actor.  Why don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1731&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2011/12/17/nate-miyaki-the-next-crow/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">natemiyaki</media:title>
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			<media:title type="html">020</media:title>
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		<title>Fitness America Results</title>
		<link>http://natemiyaki.com/2011/11/29/fitness-america-results/</link>
		<comments>http://natemiyaki.com/2011/11/29/fitness-america-results/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:23:22 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Musclemania]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1704</guid>
		<description><![CDATA[Nothing like half naked photos to hook readers into a blog post right? Normally, we like to keep our posts, articles, and this site in general, geared towards educational content that you can apply in your own life to achieve your health and fitness goals.  But a lot of our friends and family have been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1704&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2011/11/29/fitness-america-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">natemiyaki</media:title>
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		<title>Fitness America Weekend</title>
		<link>http://natemiyaki.com/2011/11/16/fitness-america-weekend/</link>
		<comments>http://natemiyaki.com/2011/11/16/fitness-america-weekend/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:56:36 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Publicity]]></category>
		<category><![CDATA[The Samurai Diet]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1676</guid>
		<description><![CDATA[It&#8217;s almost Fitness America Weekend.  What does that mean?  Absolutely nothing if you are a normal, sane person.  But if  you are a ridiculously vain bodybuilding or fitness person thinking to yourself what Ron Burgundy once graciously said aloud,  &#8220;I look good.  I mean really good.  Hey everyone, come and see how good I look&#8221;, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1676&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2011/11/16/fitness-america-weekend/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">natemiyaki</media:title>
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		<title>Musclemania Blog Post</title>
		<link>http://natemiyaki.com/2011/10/31/musclemania-blog-post/</link>
		<comments>http://natemiyaki.com/2011/10/31/musclemania-blog-post/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:21:43 +0000</pubDate>
		<dc:creator>natemiyaki</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Musclemania]]></category>
		<category><![CDATA[The Samurai Diet]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1631</guid>
		<description><![CDATA[Hey everyone, I updated my blog on Musclemania.com, but people were telling me they were having problems accessing it.  So I figured I copy and post it here, in case you were interested.  Here it is in full: Musclemania Blog Post 10.28.11 Its been awhile since we last had a chance to hang out and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1631&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2011/10/31/musclemania-blog-post/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Get The Samurai Diet on your iPhone, iPad, or iTouch!</title>
		<link>http://natemiyaki.com/2011/10/25/get-the-samurai-diet-on-your-iphone-ipad-or-itouch/</link>
		<comments>http://natemiyaki.com/2011/10/25/get-the-samurai-diet-on-your-iphone-ipad-or-itouch/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:15:22 +0000</pubDate>
		<dc:creator>Kalai Diamond</dc:creator>
				<category><![CDATA[Body Composition Change]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[The Samurai Diet]]></category>

		<guid isPermaLink="false">http://natemiyaki.com/?p=1621</guid>
		<description><![CDATA[When The Samurai Diet came out on Amazon.com I wanted to check it out on my iPhone. I had heard there was a Kindle for iPhone app, but hadn&#8217;t installed or used it before. If you are in the same boat, here are the steps to get the book on your iPhone, iPad, or iPod. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natemiyaki.com&amp;blog=11407202&amp;post=1621&amp;subd=natemiyaki&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://natemiyaki.com/2011/10/25/get-the-samurai-diet-on-your-iphone-ipad-or-itouch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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