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> <channel><title>Intermittent Feast</title> <atom:link href="http://natemiyaki.com/feed/" rel="self" type="application/rss+xml" /><link>http://natemiyaki.com</link> <description>Fat Loss Diets, Natural Bodybuilding, Fitness Models</description> <lastBuildDate>Mon, 20 May 2013 20:56:08 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.5.1</generator> <atom:link rel='hub' href='http://natemiyaki.com/?pushpress=hub'/> <item><title>Debunking the Paleo Diet:  89 Bullets on the Debate</title><link>http://natemiyaki.com/2013/05/20/debunking-the-paleo-diet-89-bullets-on-the-debate/</link> <comments>http://natemiyaki.com/2013/05/20/debunking-the-paleo-diet-89-bullets-on-the-debate/#comments</comments> <pubDate>Mon, 20 May 2013 20:56:08 +0000</pubDate> <dc:creator>natemiyaki</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[Body Composition Change]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[anti-paleo diet]]></category> <category><![CDATA[debunking paleo diet]]></category> <category><![CDATA[fat loss diets]]></category> <category><![CDATA[how to lose weight]]></category> <category><![CDATA[nutrition basics]]></category> <category><![CDATA[Paleo Diet]]></category> <category><![CDATA[weight loss diets]]></category> <guid
isPermaLink="false">http://natemiyaki.com/?p=2977</guid> <description><![CDATA[*WARNING – This post is a rant about the Paleo vs. Debunking Paleo Diet Debate in specific, and the health &#38; fitness industry in general.  It is Rated “R” by the fitness blogger’s association and is bound to offend probably everyone at some point.  Sorry about that. I come from a small surfer town where: [...]]]></description> <wfw:commentRss>http://natemiyaki.com/2013/05/20/debunking-the-paleo-diet-89-bullets-on-the-debate/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>7 Steps to a Flexible Diet: Miyaki on T-Nation</title><link>http://natemiyaki.com/2013/04/09/7-steps-to-a-flexible-diet-miyaki-on-t-nation/</link> <comments>http://natemiyaki.com/2013/04/09/7-steps-to-a-flexible-diet-miyaki-on-t-nation/#comments</comments> <pubDate>Tue, 09 Apr 2013 14:12:16 +0000</pubDate> <dc:creator>natemiyaki</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[Body Composition Change]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Intermittent Feast]]></category> <category><![CDATA[Media]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[calories for fat loss]]></category> <category><![CDATA[fat loss diet calculations]]></category> <category><![CDATA[fat loss diet numbers]]></category> <category><![CDATA[macronutrient numbers]]></category> <category><![CDATA[weight loss diet calculations]]></category> <guid
isPermaLink="false">http://natemiyaki.com/?p=2904</guid> <description><![CDATA[My latest T-Nation Article &#8212; a multimedia extravaganza about flexible dieting  &#8212; was published last week. What did we cover?  The 7-step process I use to setting up flexible, year-round, lifestyle nutrition plans (as opposed to quick-fix diets) that can be adjusted based on activity levels, physique goals, feedback, progress, and shifts in physique focus: [...]]]></description> <wfw:commentRss>http://natemiyaki.com/2013/04/09/7-steps-to-a-flexible-diet-miyaki-on-t-nation/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>No Diet System is More Important Than Nutrition Basics</title><link>http://natemiyaki.com/2013/03/19/nutritionbasics/</link> <comments>http://natemiyaki.com/2013/03/19/nutritionbasics/#comments</comments> <pubDate>Tue, 19 Mar 2013 21:50:50 +0000</pubDate> <dc:creator>natemiyaki</dc:creator> <category><![CDATA[Body Composition Change]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Intermittent Feast]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[diet systems]]></category> <category><![CDATA[fat loss fundamentals]]></category> <category><![CDATA[IIFYM]]></category> <category><![CDATA[improved energy]]></category> <category><![CDATA[intermittent fasting]]></category> <category><![CDATA[intermittent feast]]></category> <category><![CDATA[miracle diets]]></category> <category><![CDATA[nutrition basics]]></category> <guid
isPermaLink="false">http://natemiyaki.com/?p=2872</guid> <description><![CDATA[In this installment of the video Q &#38; A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body fat. WHAT WE COVERED The no bullsh*t truth.  No diet structure &#8212; whether it be Intermittent Feast, intermittent fasting, traditional bodybuilding/fitness nutrition and the 6-Shooter [...]]]></description> <wfw:commentRss>http://natemiyaki.com/2013/03/19/nutritionbasics/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Do Carbs at Night Inhibit Natural Growth Hormone Release?</title><link>http://natemiyaki.com/2013/03/12/do-carbs-at-night-inhibit-natural-growth-hormone-release/</link> <comments>http://natemiyaki.com/2013/03/12/do-carbs-at-night-inhibit-natural-growth-hormone-release/#comments</comments> <pubDate>Tue, 12 Mar 2013 21:08:01 +0000</pubDate> <dc:creator>natemiyaki</dc:creator> <category><![CDATA[Body Composition Change]]></category> <category><![CDATA[Diet]]></category> <category><![CDATA[FAQ's]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Intermittent Feast]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[carbs at night]]></category> <category><![CDATA[eating at night]]></category> <category><![CDATA[growth hormone]]></category> <category><![CDATA[how to maximize natural growth hormone]]></category> <category><![CDATA[natural growth hormone]]></category> <category><![CDATA[nutrition q and a]]></category> <category><![CDATA[what time to stop eating at night]]></category> <guid
isPermaLink="false">http://natemiyaki.com/?p=2851</guid> <description><![CDATA[First off, I just wanted to thank you for all of da love and support you&#8217;ve been giving me online.  Really appreciate it. I want to return the favor by helping as many of you as I can, but I just can&#8217;t keep up with the amount of emails and questions I get while having [...]]]></description> <wfw:commentRss>http://natemiyaki.com/2013/03/12/do-carbs-at-night-inhibit-natural-growth-hormone-release/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>30 Minutes of Diet &amp; Training Tips:  The Miyaki Power Quest Interview</title><link>http://natemiyaki.com/2013/03/05/30-minutes-of-diet-training-tips-the-miyaki-power-quest-interview/</link> <comments>http://natemiyaki.com/2013/03/05/30-minutes-of-diet-training-tips-the-miyaki-power-quest-interview/#comments</comments> <pubDate>Tue, 05 Mar 2013 21:59:09 +0000</pubDate> <dc:creator>natemiyaki</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[bulking diets]]></category> <category><![CDATA[cutting diets]]></category> <category><![CDATA[fat loss diets]]></category> <category><![CDATA[fat loss training]]></category> <category><![CDATA[how to get ripped]]></category> <category><![CDATA[intermittent fasting]]></category> <category><![CDATA[intermittent feast]]></category> <category><![CDATA[natural bodybuilding]]></category> <category><![CDATA[natural bodybuilding interviews]]></category> <category><![CDATA[Paleo Diet]]></category> <guid
isPermaLink="false">http://natemiyaki.com/?p=2832</guid> <description><![CDATA[I was recently a guest on a popular fitness podcast in Austria &#8212; Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, training, and looking ripped year-round. Listen to the full interview here: 388 (Gold): Nate Miyaki &#8212; Ein Samurai im Kampfermodus *Scroll down and click on [...]]]></description> <wfw:commentRss>http://natemiyaki.com/2013/03/05/30-minutes-of-diet-training-tips-the-miyaki-power-quest-interview/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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