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3 Lessons I Learned From My Late, Great Mama: A Post For Ol’ Pat Part I

Guys, gals, and fitness pals, I gotta get the hell out of the online fitness game for a while. I’ll explain why I need to walk down that road to …

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Hustling For a Homegirl: A 6-Pack Book Sale For a Better Cause

“If every man would help his neighbor, no man would be without help.” Bruce Lee I’ve worked side-by-side with a good friend and colleague for over 10 years now. She’s honestly …

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A Philtered Soul: The One-Day, $1 Official Release Sale

I feel like that scene in Adam Sandler’s Billy Madison where he is so excited because “It’s nudie magazine day! It’s nudie magazine day!!” Well, it’s not quite as awesome …

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An Apology About a Humorous Misunderstanding: I Said Hobo, not Homo, Hahaha

I already apologized for this misunderstanding privately, and we’re square, but it was an important enough issue to me that I wanted to do it publicly as well, just in …

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The information on this site is intended for general informational purposes only. Nate Miyaki accepts no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. Individuals should always see their health care provider before implementing the suggestions made. This site is not intended to take the place of professional medical advice or to treat specific maladies. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

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