Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Nate’s Interview on The Fit Body Pro Podcast

Fit Body Pro

I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful physique transformation topics that some of you might dig. Things like: What variables to factor in when customizing carb intake Some of the differences between extreme competition diets vs. live lean year-round lifestyle plans The benefits and limitations of some of the Paleo.. Read More

15 Big Picture Strategies for Fitness, Physique, & Athletic Success

DiakadiShoot1

Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

The Official 6-Pack Checklist $1 Book Launch Sale

Amazon 6 Pack Checklist Cover

I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the book’s bodacious page on Amazon: The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs In case you were tuning me out (in the last couple of blog posts) like I do when anyone is talking to me while I’m watching Sportscenter, this is.. Read More

The 6 Pack Checklist: The Strategies, Intro, & Free Book Giveaway

6-Pack Cover

Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally have the courage to talk to her, but not so much that I would make a complete fool of myself like I normally do with the ladies, striking out badly in the process. Only by The Beard of Zeus, or more accurately The.. Read More