Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Back in The Game With New Physique Transformation Video Courses Coming Soon

Nate Before:After

In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How does he plan on doing that? Well, he wants to help you integrate physique-focused fitness programs into your busy life. He wants to provide you with efficient strategies to reach your elite physique goals without compromising your career, cognitive function, health, happiness, sanity,.. Read More

4 Steps to Designing an Efficient Physique Transformation Plan

With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and ask ourselves what the hell we’re doing with our lives. With each passing year, I keep telling myself that this is the year I might grow up a little bit. But as fortune would have it, I just seem to…seamlessly…fall back into the.. Read More

Nate’s 2016 Vlog Series Intro

Screen Shot 2016-03-01 at 10.45.23 AM

After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful baby, yeah), and what direction the blog content is going in next? Since I’m a straight shooter, I thought I’d get on camera and uh…straight shoot with you…in a video post. For those who’d rather read than watch the video, I summarized the.. Read More

Nate’s Interview on The Fit Body Pro Podcast

Fit Body Pro

I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful physique transformation topics that some of you might dig. Things like: What variables to factor in when customizing carb intake Some of the differences between extreme competition diets vs. live lean year-round lifestyle plans The benefits and limitations of some of the Paleo.. Read More