Nate Miyaki

Fitness Author - Physique Athlete

3 Stretches That Saved My Strength Training Career

My Kamikaze Kid Days with All Pro Wrestling & Pro Wrestling Iron

In honor of Wrestlemania Weekend being hosted in my hood, and since I trained and toured for a few years as a pro wrestler, I felt it my duty to post up something. But instead of talking about those old glory days like Al Bundy, I thought I would tell you about some strategies I’ve used to help my body heal up and recover from those crazy days. Although the matches and shows are.. Read More

How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways

Cable Guy basketball

Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly fat and poor biomarkers of health — was going to go down. I normally come out guns blazing. But this year, I was actually planning on using a Rope-a-Dope-style strategy. That means I was going to sit back on the sidelines the first.. Read More

A Short Post About Some Website Updates

Austin Powers

Simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee). How’s it hanging my Shallow Hal’s, Gorgeous Gals, and Fitness Pals? I just wanted to drop a short post on you to let you know we’ve made a few updates to the blog, website, or whatever else you crazy kids are calling this multimedia “make ourselves feel more important.. Read More

7 Reasons You are Failing with Your Fat Loss & Physique Goals

BeachPhysiqueGuide

Summer breeze, flowing like the wind Boy you need to know that you got a friend And I’ll always be here — DJ Quick That’s true.  I’ll always be here. But I can’t frickin’ coach you man (girl, man-girl, or girly man).  My client list is too full and my patience is getting too thin, hahaha. Nonetheless, I do want to help you.  For the time to hit the beach and Free Little.. Read More

Introducing the New Free Beach Physique Guide

BeachPhysiqueGuide

Holy shit man, summer is right around the corner!!! And any honest fitness dude or diva will tell you that if you want to make a dramatic visual difference in your physique before the summer days start drifting away, you need to start on a targeted training and nutrition plan RIGHT FREAKING NOW. Because Summer Loving happens so fast… You know by now that your People’s Nutrition Educator can’t stand da bullshit that.. Read More