Nate Miyaki

Fitness Author - Physique Athlete

3 Reasons Physique Peeps Should Stretch

Lower Crossed Syndrome

He noted that a master carpenter must thoroughly understand the nature of the tools he uses, the materials that are the best suited for the purpose, the size and the shape of the things he builds, how they are to be used, and so on. Musashi’s point was that learning how to fight and win was not a simple task with only a few elements, but incorporated a whole world of factors and.. Read More

3 Stretches That Saved My Strength Training Career

My Kamikaze Kid Days with All Pro Wrestling & Pro Wrestling Iron

In honor of Wrestlemania Weekend being hosted in my hood, and since I trained and toured for a few years as a pro wrestler, I felt it my duty to post up something. But instead of talking about those old glory days like Al Bundy, I thought I would tell you about some strategies I’ve used to help my body heal up and recover from those crazy days. Although the matches and shows are.. Read More

How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways

Cable Guy basketball

Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly fat and poor biomarkers of health — was going to go down. I normally come out guns blazing. But this year, I was actually planning on using a Rope-a-Dope-style strategy. That means I was going to sit back on the sidelines the first.. Read More

A Short Post About Some Website Updates

Austin Powers

Simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee). How’s it hanging my Shallow Hal’s, Gorgeous Gals, and Fitness Pals? I just wanted to drop a short post on you to let you know we’ve made a few updates to the blog, website, or whatever else you crazy kids are calling this multimedia “make ourselves feel more important.. Read More

7 Reasons You are Failing with Your Fat Loss & Physique Goals

BeachPhysiqueGuide

Summer breeze, flowing like the wind Boy you need to know that you got a friend And I’ll always be here — DJ Quick That’s true.  I’ll always be here. But I can’t frickin’ coach you man (girl, man-girl, or girly man).  My client list is too full and my patience is getting too thin, hahaha. Nonetheless, I do want to help you.  For the time to hit the beach and Free Little.. Read More