Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Remembering The Wave Man With Tao Te Ching Quotes: A Random Philosophy Post


If you follow this site solely for the fitness shit, this is a post you probably want to skip. But real quick before you click…we want to let you know that we’re working on the back end to get the physique-focused content up and running consistently again. We’re trying to improve our digital skills, update and add to our physique transformation strategies, and are doing some bigger picture brainstorming about how to better.. Read More

15 Big Picture Strategies for Fitness, Physique, & Athletic Success


Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

A Post For Ol’ Pat Part II

Sorry for the "blitzed" pic ma. Given each other shit is  how we did it, so why stop now?

“I often think, ‘I wish I had done that,’ only to find out later that I already have.” (A drinking reference 🙂 – Richard Harris (Irish actor). My mom did more for her kids than she probably realized. I guess that’s what happens when you start drinking at noon – you tend to forget things, hahaha…just kidding…but not really… That’s cool. I don’t think she was looking for any lifetime achievement award. She.. Read More

Commit to Your Mission

Nate Philz Print

First off, I just wanted to thank you for all of the tremendous support. The Philz Book hit #1 in 3 different Kindle book categories upon its April release, including in Self-Help Short Reads and Coffee & Tea Books. Second, I was stoked to get my shipment of the paperback version of the book yesterday (yes, I’m still lowly enough to where I have to buy and wait for my own damn books)… Read More