Category Archives: Philosophy

The Way of the Cancer Warrior — Free Book & Homepage Updates

Well its true, 97% of the time we’re about completely selfish stuff – building big biceps and bodacious booties, living lean and looking good naked, having fun while naked, etc.

But in case you’ve only ever visited Our Beach as an occasional tourist, you should know that we’re not just complete beach bums. Our crew cares for each other too. You can’t party with peace of mind if you know one of your own is suffering.

Maybe that style comes from the real beach towns we come from – Kalai from Hawaii and me from Half Moon Bay. Or maybe it comes from some of our earliest years hanging out together at Da Hukilau. We were lucky to grow up in places where people look after each other, actually give a damn about how you are doing, and where that tribal sense of community is still alive.

So in addition to our glorious fitness mission, we’re also about trying to do some cool, difference-making shit from time-to-time. That’s why just like Bodhi’s crew in Point Break, we rob the occasional bank to fund our Endless Summer lifestyles. We want to show the suits there is still something to live for! Hahaha, just kidding frickin’ Johnny Utah. Just kidding.

Point Break

But here is something real that I did want to tell you about today.

Awhile back, I wrote a book called The Way of the Cancer Warrior: 34 Strategies for Your Cancer War. I never really felt right about selling the book, given the content and the intent. And since I felt like a scumbag, I mostly kept quiet about it, despite the fact that I thought the book might be able to help a few people out.

“No Fear” is big where we’re from too. But it turns out guilt can be even more paralyzing. Hell, I’d much rather wipe out than not be able to look at myself in the mirror at the end of the day.

So what we’ve done to bust through that barrier is uploaded the book to our website as a PDF file, and made it available for free. If you think you or anyone else you know might benefit, you can click on the cover and read the entire book for free right now. No strings attached.

If you’d like to know what the book is all about, why it was written, and how we think it might help either patients or caretakers, we created (and just updated on 11/1/2014) a homepage with the history and description.

Here is the link where both the book and the home page are housed.

 THE WAY OF THE CANCER WARRIOR PAGE

And now, back to our regularly scheduled 6-pack programming. Aloha, Adiós, sayonara, see you later…

Meditate on Death to Appreciate Life in Every Breath

For existence is impermanent as the dew of the evening…All misfortune springs from not remembering to keep death always in your thoughts. – Code of the Samurai

But then I come to this place of my ancestors, and I remember. Like these blossoms, we are all dying. To know life in every breath, every cup of tea, every life we take. The way of the warrior…That is Bushido. – Katsumoto, The Last Samurai

Meditate on Death. I remember the first time I heard this strategy in a philosophy course at Berkeley. It blew my mind like only a college student’s mind can be blown — to the climax quickly.

It felt like a way cooler version of Nike’s “Just Do It” slogan. I would think about it right before doing some crazy stunt during my pro wrestling days, or right before walking on stage in a dong thong for my first natural bodybuilding show, or right before downing a few Long Islands with my buddy Tony Roma, and then hitting the dance floor to see if we could find a few females to end the night in style with.

I struck out often to be honest. Turns out the ladies didn’t love my bad dancing to “Bust a Move”, and the even worse pick-up line, “you only live once “. Ah yes, life was so much simpler back then.

As I grew older, progressed in my career, and spent my days around a variety of people from all ages and walks of life, Meditate on Death took on a much deeper meaning. After 15 years, I guess you could say you gain some sort of street psychology skills. You get to see life through the eyes and perspectives of so many different people — an invaluable experience indeed. You learn what trips people up, what brings people down, what motivates and inspires, where we go wrong, and what really matters to most of us in the end. Read the rest of this entry

A Short Post About Some Website Updates

Simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee).

How’s it hanging my Shallow Hal’s, Gorgeous Gals, and Fitness Pals? I just wanted to drop a short post on you to let you know we’ve made a few updates to the blog, website, or whatever else you crazy kids are calling this multimedia “make ourselves feel more important than we actually are” bullshit these days.  Oops, did I just write that on screen and hit update without editing?

As da coach sometimes says, "Don't Press Send!"

As da coach sometimes says, “Don’t Press Send!”

But seriously, I’ve always considered myself an athlete, independent researcher, and lifelong student sharing what he has learned, and has helped him along the way vs. a fitness god trying to create a gospel, dogmatic creed to cling to, or a cult following. I’m reading a book on the ridiculousness of religious fundamentalists. Dude, the fitness industry is 15x worse.

But that really ain’t my style baby. What that means is that as we learn, evolve, grow, and get better every day, the site needs to do the same, else it will drift into artificiality or misrepresentation. So we made some updates in order for it to more accurately represent who we are, what we’re digging into, and how we think we can best help you. Read the rest of this entry

Rise Above: 7 Strategies to Crush Adversity – Intro & Sample Chapter

Guys gals, and pals, its no secret.  I’m not the greatest marketing dude.  That’s why I now work with publishing partners on my book projects, hahaha. Turns out my ol’ upload, publish, and pray to the 4-winds strategy doesn’t always work in the real world, that is if you want to have a dime to pay the rent.

But to be honest, the “marketing style” I am most comfortable with is to just let you read a little bit of my latest work, and then decide for yourself whether it is something you are digging, and think can be of benefit to you at this point in your life. I only want you spending your time and money on shit if it is actually going to help you, not because I suckered you.

In other words, my style is to give you a little taste of the latest Miyaki piece, and then see if you want more, and more, and more… Perhaps you never, e-e-e-e-e-ever want it to stop?

Screen Shot 2014-08-27 at 3.01.26 PM

Anyways, bad and immature joke aside, every time I deviate from that approach, I feel like a scumbag.

So on that note, I thought I’d just post up the intro section and a sample chapter from my latest book Rise Above: 7 Strategies to Crush Adversity (cough cough – an Amazon #1 Best Seller in two categories – cough, cough. See, I am at least trying to get a little better at da marketing thing).

If you dig it, the book is available both on Kindle and in paperback version. I hope it helps.

Rise Above Kindle Edition

Rise Above Paperback Edition

*Note: the format and layout were professionally done for the books, and are much nicer than in this technologically-challenged blog post.

Here we go. Read the rest of this entry

Rise Above Has Risen to #1 on Amazon: A Special Thanks To You

LIVE WITH AN ATTITUDE OF GRATITUDE…

That’s the title of Chapter #3 in my new book Rise Above: 7 Strategies to Crush Adversity. Here are a few snippets from that section:

We expect everything for nothing, and we wanted it yesterday. We take things for granted. We’ve lost the ability to appreciate what we have. Instead, we focus on what we do not have. If nothing is ever good enough, you will never have enough.

Quit whining and pining. If you’re reading this on a Kindle, found it through Facebook or Twitter, and are sipping on a gourmet coffee drink, etc., you are not doing that bad.

There are people in this world who wake up to bombs, don’t have clean water, and go to bed starving. Be grateful for what you have while you are trying to get more. Most of us are living in luxury, yet think we are lacking.

– Nate Miyaki, Rise Above: 7 Strategies to Crush Adversity.

Yes, I did just quote myself. Isn’t that frickin’ awesome!

You have my full permission to do the same. For most it will probably just annoy them (with the hippie bullshit and whatnot), but it might just help a few. Who knows? I certainly hope so.

And damn man, although I do grow tired of myself often, I gotta listen to myself more often. That’s what I want to do right now. There is nothing worse than a writer or coach that talks one way, but lives another. It’s an out of control plague that may eventually lead to the downfall of modern Internet society. Read the rest of this entry