Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

It’s Time to Cut the (Bad) Fat!

I can’t believe its already March. Summertime is fast approaching, so it would be wise to start setting some fitness goals right now. You can’t get visible results in two weeks; you need at least two months to make noticeable physique changes. Don’t wait until the last minute to start working towards your goals or: 1. You’ll realize that healthy, permanent weight loss takes time. You’ll have to put the bikini or board.. Read More

Fitness Nutrition 101

Hey everyone, hope you are having a great start to the New Year. As you can see the site is up and running. I’m excited about the new format that will enable me to bring you some cool tools in the near future. One note — if you’ve tried to sign up for the blog and didn’t receive an authorization email, make sure to check your SPAM folder. A few readers have informed.. Read More

Happy New Year!

I just wanted to take a moment and say thanks a lot for visiting my new website. I hope it proves to be a valuable resource in helping you reach your personal health and fitness goals. I have a tremendous passion for health, fitness, and natural bodybuilding, and I hope to share that passion with all of you. There is a lot of information (and misinformation) out there in the fitness world. It.. Read More

Musclemania America 2009 Wrap-Up

The 2009 Fitness America Weekend has come and gone, and it was an incredible experience.  In previous posts you read about my preparation leading up to the big show.  I’m happy to say I accomplished my goal of winning the open bantamweight championship.  Now before you get too excited for me, I have to qualify that statement with an asterisk — there were no other bantamweight competitors in the division this year.  But.. Read More

Week 6 – Diet, Fake Tans, and Gelato

After checking out this blog a buddy of mine was giving me some crap. “Its cool and all”, he said, “but damn you need a tan!” Hah, no doubt. I’m lucky they make that fake tan in a bottle and Dream Tan stuff. For those of you haven’t competed before, Dream Tan is a skin dye you put on before you go on stage. The lights are so bright that you have to.. Read More