Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

Meal Frequency Freedom: A Flexible Diet Structure Journey

Ironman Show

Nevertheless, to learn these principles indoors, to study all the minor details and to forget the Way of the actuality, will likely be of little use at all. – Miyamoto Musashi Take no thought of who is right or wrong or who is better than. Be not for or against…1. Research your own experience. 2. Absorb what is useful. 3. Reject what is useless. 4. Add what is specifically your own. — Bruce.. Read More

Big Thanks & The $1 Buck Book Official Truth About Weight Loss Launch

in action

   First off, I just wanted to shout out a big thanks to you. The Truth About Weight Loss pre-release party with our insider crew was a major success! We ended up hitting the double “snake eyes” in our categories, as well as cracking into the Top 100 overall. Not bad for a band of hooligans. Check it out baby. We’re changing the fitness world!    Second, the book officially releases to the rest of.. Read More

Combatting the Major Causes of Weight Gain

Nate Samurai

*The featured photo above is from a shoot a few years back. The photographer gave me a long sword to distract attention away from my small package With the release of The Truth About Weight Loss right around the corner, I wanted to post up a sample chapter from the book to give you a free inside look.  Just now as I wrote that, I’m wondering why the hell I even decided to do.. Read More

The Truth About Weight Loss: Grab The Next Book For Free on 5/22

The-truth-about-weight-loss-iPad-and-Book-sm

I’m excited to announce that the next book in my Amazon Fitness Catalog — The Truth About Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution — is releasing on May 22nd. Since I believe the majority of the health, fitness, diet, and weight loss industries are heading in the wrong direction, and have completely lost the goal of actually helping people… And since where I come.. Read More

Miyaki’s International Fitness & Physique Podcast Tour

IFS Podcast

Back to the fitness stuff with a bang baby! I’ll let you interpret the connotation of that statement however you see fit. Just wondering — did you think of an innocent firework show or some more down ‘n’ dirty primal activity? Over the last few weeks we’ve Philtered Your Soul with some strategies on following your passion, perfecting your craft, practicing just a little patience (like Guns ‘n’ Roses), and being authentic. Speaking of being.. Read More