Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Back in The Game With New Physique Transformation Video Courses Coming Soon

Nate Before:After

In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How does he plan on doing that? Well, he wants to help you integrate physique-focused fitness programs into your busy life. He wants to provide you with efficient strategies to reach your elite physique goals without compromising your career, cognitive function, health, happiness, sanity,.. Read More

Miyaki’s Soy & Sake Chicken Thigh Recipe + Simple Meal Construction Tips

Chicken Thigh

Last week, a buddy of mine suggested I test out some new video production equipment so we can get rolling with our goal of doing more video-based content. I thought I would fulfill that task by trying to film something useful for you vs. just some random…randomness. After all, as Musashi once said, “do nothing which is of no use.” Anyways, I got on camera and filmed a few things that you can check out.. Read More

4 Steps to Designing an Efficient Physique Transformation Plan

With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and ask ourselves what the hell we’re doing with our lives. With each passing year, I keep telling myself that this is the year I might grow up a little bit. But as fortune would have it, I just seem to…seamlessly…fall back into the.. Read More

Nate’s 2016 Vlog Series Intro

Screen Shot 2016-03-01 at 10.45.23 AM

After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful baby, yeah), and what direction the blog content is going in next? Since I’m a straight shooter, I thought I’d get on camera and uh…straight shoot with you…in a video post. For those who’d rather read than watch the video, I summarized the.. Read More