Nate Miyaki

Fitness Author - Physique Athlete

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Typical Japanese Meal

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in losing weight (yes, numbers matter despite organic, natural food cooking as the foundation), been keeping up with some research reviews, and had a couple of email exchanges with colleagues I trust about some stuff I’ve been experimenting with in my own physique prep protocol… Read More

How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways

Cable Guy basketball

Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly fat and poor biomarkers of health — was going to go down. I normally come out guns blazing. But this year, I was actually planning on using a Rope-a-Dope-style strategy. That means I was going to sit back on the sidelines the first.. Read More

The Truth About Carbs Now Available on Amazon

low carb diets

I don’t want to take up too much of your time today, but just wanted to let you know there is a reason to keep the party going the rest of this Holiday weekend. So tap the bottle and twist the cap, and get your Kindle Readers Ready!!! Today is the Amazon release of my new book The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look.. Read More

The Truth About Carbs: Sneak Peek & Sunday Sale

low carb diets

ADA-style high-carb diets vs. Zone-style moderate-carb diets vs. Paleo-style low-carb diets vs. Atkins-style no-carb diets – which is best for slashing body fat and looking good with your shirt off, pants off, or walking around naked? Evolutionary Theorists vs. Exercise Physiologists, Whole Grain Groupies vs. Carb Cutting Cults – who ultimately wins the belly fat battle? There is still a lot of confusion in our industry over carbohydrates — amongst coaches, athletes, fitness enthusiasts, and.. Read More

2 Information-Packed Podcasts For Your Viewing Pleasure

ben coomber radio

Your People’s Fitness Champion has been on a whirlwind, international podcast tour lately. This of course means I’ve been sitting in my kitchen (on recorded Skype calls) being interviewed by other passionate fitness experts about diet, training, psychology, and productivity strategies related to fat loss, physique enhancement, and overall health. Two of these shows are pretty big time in the health & fitness space — Ben Coomber Radio (the #1 fitness podcast in.. Read More