Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Musclemania Contest Prep on

I competed in Musclemania America 2009 after a five-year hiatus. Check out my article on to learn how I trained for the comeback. I learned some valuable lessons from the process that have influenced what I am doing for my upcoming contests.

Training Prep on

I’m excited to share that my second article has been posted on  When I submitted it I was training for a competition in August, but as you know from my last post I have instead set my sights on the Musclemania California show in October, and the INBA Natural Mr. Universe in November. I’ll be updating my progress along the way on their site, and will of course keep you all apprised.. Read More

Reading, Writing and Photographs

Well, lots of exciting stuff has happened since my last post.  Here’s what’s going on: 1.  I got my first article officially published. picked up one of my nutrition articles, set up a cool bio page for me, and asked me to regularly write two articles a month.  I’m excited because I’ve been a huge fan of this site for years and it is great exposure — they get thousands of hits.. Read More