Nate Miyaki

Fitness Author - Physique Athlete

The Truth About Carbs Now Available on Amazon

low carb diets

I don’t want to take up too much of your time today, but just wanted to let you know there is a reason to keep the party going the rest of this Holiday weekend. So tap the bottle and twist the cap, and get your Kindle Readers Ready!!! Today is the Amazon release of my new book The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look.. Read More

The Truth About Carbs: Sneak Peek & Sunday Sale

low carb diets

ADA-style high-carb diets vs. Zone-style moderate-carb diets vs. Paleo-style low-carb diets vs. Atkins-style no-carb diets – which is best for slashing body fat and looking good with your shirt off, pants off, or walking around naked? Evolutionary Theorists vs. Exercise Physiologists, Whole Grain Groupies vs. Carb Cutting Cults – who ultimately wins the belly fat battle? There is still a lot of confusion in our industry over carbohydrates — amongst coaches, athletes, fitness enthusiasts, and.. Read More

2 Information-Packed Podcasts For Your Viewing Pleasure

ben coomber radio

Your People’s Fitness Champion has been on a whirlwind, international podcast tour lately. This of course means I’ve been sitting in my kitchen (on recorded Skype calls) being interviewed by other passionate fitness experts about diet, training, psychology, and productivity strategies related to fat loss, physique enhancement, and overall health. Two of these shows are pretty big time in the health & fitness space — Ben Coomber Radio (the #1 fitness podcast in.. Read More

A Short Post About Some Website Updates

Austin Powers

Simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee). How’s it hanging my Shallow Hal’s, Gorgeous Gals, and Fitness Pals? I just wanted to drop a short post on you to let you know we’ve made a few updates to the blog, website, or whatever else you crazy kids are calling this multimedia “make ourselves feel more important.. Read More

Rise Above Has Risen to #1 on Amazon: A Special Thanks To You

Amazon Short Read Best Sellers

LIVE WITH AN ATTITUDE OF GRATITUDE… That’s the title of Chapter #3 in my new book Rise Above: 7 Strategies to Crush Adversity. Here are a few snippets from that section: We expect everything for nothing, and we wanted it yesterday. We take things for granted. We’ve lost the ability to appreciate what we have. Instead, we focus on what we do not have. If nothing is ever good enough, you will never.. Read More