Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss

island foods

There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food Quality (real vs. refined foods, etc.). This circle jerk makes no sense to me for three reasons: They are somewhat interrelated, and one can have an impact on the other. For example, improving food choices almost always automatically improves diet numbers (I feel.. Read More

The 6 Pack Checklist: The Strategies, Intro, & Free Book Giveaway

6-Pack Cover

Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally have the courage to talk to her, but not so much that I would make a complete fool of myself like I normally do with the ladies, striking out badly in the process. Only by The Beard of Zeus, or more accurately The.. Read More

Big Thanks & The $1 Buck Book Official Truth About Weight Loss Launch

in action

   First off, I just wanted to shout out a big thanks to you. The Truth About Weight Loss pre-release party with our insider crew was a major success! We ended up hitting the double “snake eyes” in our categories, as well as cracking into the Top 100 overall. Not bad for a band of hooligans. Check it out baby. We’re changing the fitness world!    Second, the book officially releases to the rest of.. Read More

Combatting the Major Causes of Weight Gain

Nate Samurai

*The featured photo above is from a shoot a few years back. The photographer gave me a long sword to distract attention away from my small package 🙂 With the release of The Truth About Weight Loss right around the corner, I wanted to post up a sample chapter from the book to give you a free inside look.  Just now as I wrote that, I’m wondering why the hell I even decided to.. Read More

The Truth About Weight Loss: Grab The Next Book For Free on 5/22

The-truth-about-weight-loss-iPad-and-Book-sm

I’m excited to announce that the next book in my Amazon Fitness Catalog — The Truth About Weight Loss: A Beginner’s Guide to Cutting through the Fluff & Finding a Sustainable Weight Loss Solution — is releasing on May 22nd. Since I believe the majority of the health, fitness, diet, and weight loss industries are heading in the wrong direction, and have completely lost the goal of actually helping people… And since where I come.. Read More