Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Remembering The Wave Man With Tao Te Ching Quotes: A Random Philosophy Post

Dad

If you follow this site solely for the fitness shit, this is a post you probably want to skip. But real quick before you click…we want to let you know that we’re working on the back end to get the physique-focused content up and running consistently again. We’re trying to improve our digital skills, update and add to our physique transformation strategies, and are doing some bigger picture brainstorming about how to better.. Read More

7/25 6-Pack Book Sale & Quick Website/Content Direction Update

1. First off, just wanted to say I hope you are having a sweet Summer ’16, and that the Summer Breeze (DJ Quick) is freely flowing, and feeling good in your ‘hood. Man, DJ Quick was right, “When you’re kicking it, time flies by. Every hour’s a minute, and every minute’s a second.” 2. My buddies over at Buck Books are doing me a solid, and giving my most recent book — The 6-Pack Checklist.. Read More

The Official 6-Pack Checklist $1 Book Launch Sale

Amazon 6 Pack Checklist Cover

I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the book’s bodacious page on Amazon: The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs In case you were tuning me out (in the last couple of blog posts) like I do when anyone is talking to me while I’m watching Sportscenter, this is.. Read More

How Food Choices Affect Satiety, Calorie Intake, & Sustainable Fat Loss

island foods

There seems to be a never-ending debate in the diet and fitness industries regarding what matters more for fat loss and physique transformation: Food Quantity (calories and macros) vs. Food Quality (real vs. refined foods, etc.). This circle jerk makes no sense to me for three reasons: They are somewhat interrelated, and one can have an impact on the other. For example, improving food choices almost always automatically improves diet numbers (I feel.. Read More

The 6 Pack Checklist: The Strategies, Intro, & Free Book Giveaway

6-Pack Cover

Timing is everything in life I guess… Like that one night my wife walked into our favorite hangout Da Hukilau, and I had just enough whiskey in me to finally have the courage to talk to her, but not so much that I would make a complete fool of myself like I normally do with the ladies, striking out badly in the process. Only by The Beard of Zeus, or more accurately The.. Read More