Read all kinds of books of man — the central themes, the styles, the advantages, the disadvantages…self-education makes great men - Bruce Lee



Buyer beware: clients and readers have experienced tremendous success following Nate’s books. Read what they have to say here.

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low carb dietsThe Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round (2014) Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments…right? Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. But how do you know which diet will work for you? How many carbs should you be eating? Whether you’re looking to get ripped or simply looking to get off the couch, The Truth About Carbs is way more than a book about carbohydrates; it’s a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you’ve set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you’re an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It’s really that simple. Available on Kindle and paperback.
self-help booksRise Above: 7 Strategies to Crush Adversity (2014, Amazon #1 Best Seller) takes principles from sports psychology, “street” psychology (from Nate’s 15 years of working with people from all ages, abilities, and walks of life), some samurai philosophy, and a little bit of surfer dude mentality, and narrows it down into actionable strategies that can help you tackle any obstacle that may come your way. Available on Kindle and paperback.
The Samurai DietTHE SAMURAI DIET: The Science & Strategy of Winning the Fat Loss War is my first nutrition book. It provides 112 short nutrition lessons related to building lean muscle, slashing body fat, and improving health. Learn the real reasons why certain “health” foods are not that healthy for us, why the diets of athletes and regular exercisers should be different from those of sedentary individuals, and why much of the “accepted” mainstream fitness advice you read about in Health & Fitness magazines is flat-out wrong.


The Way of the Cancer Warrior: 34 Strategies for Your Cancer War (Free PDF, click title to read right now!)

Applies martial arts strategies, sports psychology principles and warrior philosophy to the battle against cancer. Each section starts with a few motivational quotes and is followed by practical application guidelines. It is a free resource meant to help patients, healthcare professionals, caretakers, family members and friends collectively fight back against the greatest enemy this life has to offer.To learn more about why this book was written, what it’s all about, and how it might help you, click here.


hagakuresamuraistrategiesbushidotaotechingCreate Your Own Religion
McArdle, Katch, Sports & Exercise NutritionAsker Jeukendrup Sports NutritionPaul Jaminet Perfect Health DietLoren Cordain Paleo DietLow Carb Myth
National Strength and Conditioning Association Essentials of Strength Training and ConditioningR.T. Floyd, Clem Thompson Manual of Structural KinesiologyFrederic Delavier Strength Training AnatomyAssessment and Treatment of Muscle ImbalanceChris Aceto Championship Bodybuilding

*FYI: I sometimes use affiliate links on in emails, posts, and this store. That means if you decide to make a purchase, I will get a sales commission. However, that doesn’t mean that my opinion is for sale. I promise you this, every product I recommend on this site is something I’ve used, found useful, and feel could be useful to you. Please do your own research before making any purchase online.