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Read all kinds of books of man — the central themes, the styles, the advantages, the disadvantages…self-education makes great men - Bruce Lee

BOOKS BY NATE MIYAKI

cancer-warrior-book-final-4x6vhighqualThe Way of the Cancer Warrior: 34 Strategies for Your Cancer War (2013) applies martial arts strategies, sports psychology principles and warrior philosophy to the battle against cancer. Each section starts with a few motivational quotes and is followed by practical application guidelines. It is a resource meant to help patients, healthcare professionals, caretakers, family members and friends collectively fight back against the greatest enemy this life has to offer.

To learn more about why this book was written, what it’s all about, and how it might help you, click here.

feast-your-fat-cover-sm-tiltedFEAST YOUR FAT AWAY: The New Rules For Fast Permanent Fat Loss (2013) changes the fat loss game, and will change your approach to eating forever. Life can be enough of a struggle; your diet shouldn’t be. This approach combines principles from Paleo/Caveman Nutrition Theory with Modern Sports Nutrition Science in order to cut through diet industry fluff, simplify your plan, and help you achieve three main goals: improve overall health, reduce body fat, and most importantly, keep it off indefinitely. It does it all without forcing you to turn your world upside down, give up your career, or have your life revolve around food. Buyer beware: Clients and readers have experienced tremendous success from following Nate’s diet plan. Read what they have to say here.
 samuraidietcoverTHE SAMURAI DIET: The Science & Strategy of Winning the Fat Loss War is my first nutrition book. It provides 112 short nutrition lessons related to building lean muscle, slashing body fat, and improving health. Learn the real reasons why certain “health” foods are not that healthy for us, why the diets of athletes and regular exercisers should be different from those of sedentary individuals, and why much of the “accepted” mainstream fitness advice you read about in Health & Fitness magazines is flat-out wrong. This book goes deeper into the technical aspects of each individual nutrition topic (including scientific references and resources), you know, back when I was trying to impress everyone with how much knowledge I had. It is a perfect “geeky” companion to the more simple and straightforward Feast Your Fat Away protocol.

 

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When man comes to a conscious vital realization of those great spiritual forces within himself
and begins to use those forces in science, in business, and in life, his progress in the future will be unparalleled.
— Bruce Lee.

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