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Natural Physique Athlete ~ Student of The Ronin Strategies
Before business, here’s a little story for you. I was practicing all of the mandatory poses at home and realized I had to get back to work. I changed and rushed out without cleaning up. My wife gets home that night before I do and sees my maroon posing trunks lying on the bed. She said for about 5 minutes she was freaking out wondering, “Who the hell’s panties are in my frickin’.. Read More
After checking out this blog a buddy of mine was giving me some crap. “Its cool and all”, he said, “but damn you need a tan!” Hah, no doubt. I’m lucky they make that fake tan in a bottle and Dream Tan stuff. For those of you haven’t competed before, Dream Tan is a skin dye you put on before you go on stage. The lights are so bright that you have to.. Read More
I’ve been getting a lot of positive feedback about the blog. Just wanted to say thanks for giving me your support. I wanted to have a good time with it and take a different approach, and it seems that some people are enjoying following along. It’s just not my personality to sit back each week and write about how awesome I am or how I’m going to take my weight class down in.. Read More
What’s my super cool revolutionary diet trick that is going to make me the next multi-millionaire fitness guru? Ostrich eggs!!! Yep, I got tired of cracking so many eggs all the time so I switched over to the giant Ostrich egg. Have you ever seen one of these things? There like the size of a mini-football and cost $30 for one egg. It reminds of the scene in Nacho Libre where Nacho climbs.. Read More
After evaluating where I’m at I decided to change my training up a little bit to a more traditional once per week split. This will allow me to include a little more volume per muscle group. My new split is as follows: Mon — Back, Calves — Pull-ups or pulldowns, rack deadlifts, bent-over rows, one arm rows, calf raises Tues — Rest Wed — Chest, Biceps, Abs — Flat db press, incline db.. Read More