Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Natemiyaki

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Week 4 – Contest Diet

What’s my super cool revolutionary diet trick that is going to make me the next multi-millionaire fitness guru? Ostrich eggs!!! Yep, I got tired of cracking so many eggs all the time so I switched over to the giant Ostrich egg. Have you ever seen one of these things? There like the size of a mini-football and cost $30 for one egg. It reminds of the scene in Nacho Libre where Nacho climbs.. Read More

Week 3 – Training II and Pro Wrestling

After evaluating where I’m at I decided to change my training up a little bit to a more traditional once per week split. This will allow me to include a little more volume per muscle group. My new split is as follows: Mon — Back, Calves — Pull-ups or pulldowns, rack deadlifts, bent-over rows, one arm rows, calf raises Tues — Rest Wed — Chest, Biceps, Abs — Flat db press, incline db.. Read More

Week 2 – Training Split and Pro Wrestling

Contrary to a lot of competitive bodybuilders, I’m no genetic freak. As a matter of fact, I’d say I have relatively average genetics for bodybuilding. I can’t just rely on natural ability, and no one in Musclemania can rely on pharmaceutical enhancements. As a result, I’ve had to spend a lot of time learning the science behind fitness training and nutrition to optimize my results. A great deal of my formal education has.. Read More

The Road to Musclemania America 2009 – Week 1

I am excited to be training for the upcoming Musclemania America Championships in November. This is a huge event that features competitions in natural bodybuilding, fitness, and modeling. In addition, I have been asked to contribute to the Musclemania.com website by writing about my training regimen leading up to the show in Las Vegas. Wow, what an honor! It is a great opportunity to be one of the featured athletes on Musclemania.com. Hopefully,.. Read More