Nate Miyaki

Fitness Author - Physique Athlete

Natemiyaki

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3 Stretches That Saved My Strength Training Career

In honor of Wrestlemania Weekend being hosted in my hood, and since I trained and toured for a few years as a pro wrestler, I felt it my duty to post up something. But instead of talking about those old glory days like Al Bundy, I thought I would tell you about some strategies I’ve used to help my body heal up and recover from those crazy days. Although the matches and shows are.. Read More

On Meal Frequency Flexibility & Sustainable Fat Loss Strategies

Over the past few months, I’ve been working on a new book project, advised a private chef on creating flexible meal templates for a few of her clients interested in losing weight (yes, numbers matter despite organic, natural food cooking as the foundation), been keeping up with some research reviews, and had a couple of email exchanges with colleagues I trust about some stuff I’ve been experimenting with in my own physique prep protocol… Read More

On Taking Consistent Action vs. Constantly Complaining

You cannot tell whether a person is good or bad by his vicissitudes in life. Good and bad fortunes are matters of fate. Good and bad actions are Man’s Way. – Hagakure Three serious surgeries in four months — the dude faced it all, head-on, like a champ. And he never complained once. My brother is my frickin’ hero. Honestly, I know you really don’t give a shit about my brother’s lot in.. Read More

How to Cut Through the Fitness Bullshit & Find Better Weight Loss Ways

Going into this highly competitive 2015 New Year’s Resolution Season, I had a very different game plan, and vision of how my ongoing battle with my nemesis — Y2K belly fat and poor biomarkers of health — was going to go down. I normally come out guns blazing. But this year, I was actually planning on using a Rope-a-Dope-style strategy. That means I was going to sit back on the sidelines the first.. Read More

The Truth About Carbs Now Available on Amazon

I don’t want to take up too much of your time today, but just wanted to let you know there is a reason to keep the party going the rest of this Holiday weekend. So tap the bottle and twist the cap, and get your Kindle Readers Ready!!! Today is the Amazon release of my new book The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look.. Read More