Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist


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White Rice For Athletes, Fitness Peeps, & Physique Transformation Plans: The Updated & Unedited Version

A few of my friends recently asked me why I recommend white rice over brown rice in my fat loss and physique transformation plans. I’ve written about this topic in bits and pieces in various publications in the past. But after having to send my peeps to like 8 different places to give them the full explanation, I realized I needed to gather all of the info, streamline it down, and put it.. Read More

Hustling For a Homegirl: A 6-Pack Book Sale For a Better Cause

“If every man would help his neighbor, no man would be without help.” Bruce Lee I’ve worked side-by-side with a good friend and colleague for over 10 years now. She’s honestly one of the coolest, friendliest, and most caring people I know. Even on days when we’re dragging a$$, her positive vibe always seems to pick us right back up. Recently, she’s gone through a tough time with the loss of a loved one. And.. Read More

The Official 6-Pack Checklist $1 Book Launch Sale

I’m excited to announce that today is the Official Launch of my new book on Amazon. We’re kicking things off with a One-Day, $1 Flash Sale. Here’s the link to the book’s bodacious page on Amazon: The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs In case you were tuning me out (in the last couple of blog posts) like I do when anyone is talking to me while I’m watching Sportscenter, this is.. Read More