Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Natemiyaki

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4 Steps to Designing an Efficient Physique Transformation Plan

With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and ask ourselves what the hell we’re doing with our lives. With each passing year, I keep telling myself that this is the year I might grow up a little bit. But as fortune would have it, I just seem to…seamlessly…fall back into the.. Read More

Nate’s 2016 Vlog Series Intro

After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful baby, yeah), and what direction the blog content is going in next? Since I’m a straight shooter, I thought I’d get on camera and uh…straight shoot with you…in a video post. For those who’d rather read than watch the video, I summarized the.. Read More

Nate’s Interview on The Fit Body Pro Podcast

I was recently on my buddy Chris Dufey’s Fit Body Pro Podcast babbling about physique transformation bullshit as always, hahaha… Actually I think we covered a lot of cool and useful physique transformation topics that some of you might dig. Things like: What variables to factor in when customizing carb intake Some of the differences between extreme competition diets vs. live lean year-round lifestyle plans The benefits and limitations of some of the Paleo.. Read More

15 Big Picture Strategies for Fitness, Physique, & Athletic Success

Well, its been a while my physique friends. Hope all has been great with you and yours. What can I say about my rude and abrupt absence? 1. I’ve been busy as shit with some stuff I’ve been doing offline. 2. To be honest, I burned out a little bit of the ridiculousness that is the online fitness industry, and needed: (A) A complete break from it all. (B) To step back and reflect upon some of.. Read More

A Post For Ol’ Pat Part II

“I often think, ‘I wish I had done that,’ only to find out later that I already have.” (A drinking reference 🙂 – Richard Harris (Irish actor). My mom did more for her kids than she probably realized. I guess that’s what happens when you start drinking at noon – you tend to forget things, hahaha…just kidding…but not really… That’s cool. I don’t think she was looking for any lifetime achievement award. She.. Read More