Articles

Just want the practical information you can apply in the real world to get started with your fat loss journey?  Read these first:

Quick Tips

NUTRITION ARTICLES

The 80-20 Rule of Fitness Nutrition
Warrior Fitness: Who or What’s a Nate Miyaki?
Paleo Nutrition Improved
5 Ways to Improve Insulin Sensitivity
The New Starchy Carb Food Pyramid
Fat Loss Nutrition
Samurai Tweaks to Eating Plans
The Fat Loss Hierarchy
Deep Meal Frequency Thoughts
Fitness Nutrition 101: Protein
Fitness Nutrition 101: Fat
Fitness Nutrition 101: Carbohydrates
Fitness Nutrition 101: Alcohol
Fitness Nutrition 101: Portions

TRAINING ARTICLES

The Barebones Training Plan
Sample Workouts
The Best Damn Cardio Article, Period! Part 1 / Part 2 / Part 3
Body Composition Training 101: Introduction
Body Composition Training 101: Frequency
Body Composition Training 101: Duration
Body Composition Training 101: Volume
Body Composition Training 101: Routine Splits
Body Composition Training 101: Exercise Selection
Body Composition Training 101: Reps
Body Composition Training 101: Exercise Form
Body Composition Training 101: Inter-set Rest
Body Composition Training 101: Intensity
From Runner to Ripped

PHILOSOPHY/PSYCHOLOGY ARTICLES

Our Ronin Philosophy
Warrior Guideposts
Legends Intro
Samurai Strategies For Strength — Kaizen
Set Goals
Know Your Enemy
The Riddle of Iron
Respect the Iron Way
What is Fitness Psychology?
The Power of Goals
Fear Factor
Kaizen for Fitness
Making Diet and Exercise a Priority
 Just This Once, Say “Not This Time”
Addition by Subtraction (guest post by Coach T)

Quora Q&A Column
Ask Nate