In other words, simply let your career and daily activities be harmonious expressions of who you truly are. — The Warrior Within (John Little on Bruce Lee).

IMG_4203Nate Miyaki is the author of The Truth About Carbs (2014), Rise Above (2014), The Way of the Cancer Warrior (2013), and The Samurai Diet (2011), and a Contributing Writer with Men’s Fitness, Muscle & Fitness, Men’s Health, T-Nation, Bodybuilding.com, and LIVESTRONG.

He has run a successful private personal training and nutrition consulting practice for over 15 years, and given fitness and corporate wellness seminars at Paleo f(x), Zynga, Wix.com, Stanford Graduate School of Business, Hanson Bridgett LLP, and Evolution Trainers.

Nate received his Bachelor of Arts degree from the University of California, Berkeley and completed post-baccalaureate studies in Kinesiology at San Francisco State University. Want to know more? Click here.

Nate wrote this bio in the third person in hopes that it would convince you that someone else was compelled to tell his glorious tale.

 

Fitness Certifications and Achievements:

  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified Specialist in Sports Nutrition, International Sports Science Association (ISSA)
  • Certified Specialist in Fitness Nutrition, International Sports Science Association (ISSA)
  • Functional Training & Corrective Exercise Specialty Certification (ACE)
  • Sport Yoga Instructor (NESTA)
  • 2009 Musclemania America & World Natural Bodybuilding Championships — 1st place, bantamweight division
  • 2004 NPC Max Muscle Natural Bodybuilding Championships — 1st place, lightweight division
  • Former professional wrestler and stunt/acrobatics instructor with All Pro Wrestling and Pro Wrestling Iron. Check out the highlights:  Kamikaze Kid I & Kamikaze Kid II

 

MEDIA

How one becomes what one is — Self-actualization is the important thing. And my personal message to people is that I hope they will go towards self-actualization rather than self-image actualization. I hope that they will search within themselves for honest self-expression. – Bruce Lee

Some of the following is total image projection nonsense, but it helps bring me some “street cred” within the fitness scene, and opens up different kinds of opportunities. But there is also a ton of useful information in the articles, interviews, and podcasts. I live my life like an open book, shoot from the hip, answer questions honestly, and never hold back information when I know it can help. I apologize in advance for any foul language or inappropriate humor. I resort to both when I’m excited or nervous, and I’m usually both when I’m doing this stuff.

 

FEATURES

Screen Shot 2014-10-10 at 2.59.12 PMMEN’S FITNESS: The No-Cardio Workout Feature

MUSCLE & FITNESS: Nate Miyaki’s Body Shredding Advice

MEN’S HEALTH: Go Longer, Go Harder! The secrets of men who achieve their max

SHAPE: Top 50 Hottest Trainer’s in America

LIVESTRONG: 4 Reasons to Eat More Calories and Carbs at Night

BODYBUILDING.COM: Miyaki’s 14-Week 1st Place Musclemania America Contest Prep

PALEO FX: Intermittent Feasting Video Feature


PODCASTS

Miyaki on Renegade Radio

BEN COOMBER RADIO: Merging Paleo Nutrition With Bodybuilding Nutrition

PALEO MAGAZINE RADIO: Nutrition Pragmatism, Breaking Down Diet Myths, Overcoming Nutrition Dogma

RENEGADE RADIO: Intermittent Feasting, Paleo, Pre Workout Nutrition, Meal Timing, and Protein Intake

THE PALEO SOLUTION PODCAST: Talking with Robb Wolf about Paleo & Performance Nutrition

GOLD MEDAL BODIES: How to Diet Without Killing Yourself

KYLE DAVIES UNLEASHING POTENTIAL PODCAST: Nate Miyaki Talks Pro-Wrestling, Training Efficiency, Injury, Philosophy & Psychology

ROAD TO RIPPED VIDEOCAST: The Intermittent Fasting Guide

FIRST CALL OUT SHOW PREP PODCAST: Fitness Author, Coach, and the “Intermittent Feast” Approach

MOVE SMART PODCAST: Miyaki on Finding What Works in the Real World

THE GARAGE WARRIOR PODCAST: Feast Your Fat Away

EXERCISE FOR INJURIES VIDEOCAST: 5 Fat Loss Myths

HIGH FIVE FITNESS TV: Episode 9


INTERVIEWS

T-NATION

T-NATION: Warrior Fitness

CONFITDENT: How to Master Your Nutrition

SEAN HYSON FITNESS DISTILLED: Nate on Nutrition

NATALIE MINH LIFESTYLE MAGAZINE: An Interview with Fitness Models and Couple Nate Miyaki & Kalai Diamond

MACHINE MUSCLE: Machinemuscle.com Interview

WEIGHTTRAINING.COM: Weighttraining.com Interview

ATHLETICPHYSIQUE.COM: Nate Miyaki, Fitness Expert


Here is a video with a lot of half-naked people to offset the boring credentials above.