Nate Miyaki

Fitness Author - Physique Athlete

The 3-Step Beach Physique Transformation Process

Hey guys and gals, Kalai and I are in the process of putting together our free “Beach Physique Guide”. Free meaning to “trick” you into signing up for our blog — don’t worry, we provide awesome information meant to actually help you, not bullshit. “Beach Physique Guide” meaning training and nutrition programs geared specifically towards slashing fat, building a beach-ready body, and looking awesome with your shirt off, pants off, or walking around.. Read More

The Irish Farmer’s Diet

Happy St. Patrick’s Day!  May you have a little luck of the Irish, and get lucky, tonight. In year’s past, right about this time of day, I’d be getting a call from Ol’ Patty — my full-blooded, Irish mama.   She would undoubtedly go on a profanity-laced tirade, yell at me about something, and then proceed to tell me how St Patrick’s Day is, and always will be, the greatest day of the.. Read More

Men’s Fitness Article: 5 Keys to Conquering Any Fitness Challenge

When you understand yourself and you understand the enemy you cannot be defeated. ~ Miyamoto Musashi What is the biggest cause of failure in fitness, besides my buddies Ben & Jerry, and Mrs. Butterworth? Honestly, it has nothing to do with the details of a diet or training program.  Most people know what to do.  Since I’ve dedicated my life and career to this game, I’d love to make it seem more complicated.. Read More