Nate Miyaki

Fitness Author - Physique Athlete

Tyler Got Ripped: A Personal Success Story of Overcoming Carbophobia

When my buddy Tyler sent me an email explaining how adding a few carbs back into his diet got him more ripped than ever, I asked him to share his story on Da Blog for you.  He graciously accepted. Thanks brother. After all, you gotta be sick of me saying the same shit all of the time — there is no one Universal diet or macronutrient distribution that works for everyone, everywhere; you.. Read More

10 Reasons Books Are the Best Teachers

I can’t coach you man.  You’re un-coachable.  I’m un-coachable.  It’s Y2K plus change baby.  We’re all fucking un-coachable. We have too many preconceived notions.  We fight back with what we think we know instead of putting plans into action and seeing if they actually work. We cling to dogma and tradition instead of having the courage to try other methods.  We favor fitting in with our social circles instead of finding truth or.. Read More

The Way of the Cancer Warrior — Official Release & Intro Sections

We had a little early publicity and announcement last week, but today is the “official release” of The Way of the Cancer Warrior book. The Kindle Edition is now available on Amazon here. Honestly, I don’t really have a huge marketing and PR campaign for it. A few of my friends are doing a write-up, an interview, or are allowing me to do a guest post, in order to help spread the word.. Read More