Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

The Way of the Cancer Warrior Kindle Edition

I was going to formally release my new book — The Way of the Cancer Warrior: 34 Strategies For Your Cancer War — next Tuesday.  But an article on it came out in the Huffington Post Today!  Thanks for all of your help Tory. So I guess this is the early release party.  I’m always down for a good party man. And if the message is strong and you believe it can help,.. Read More

10 Warrior Quotes to Face Your Challenges Today

As I was working on “The Way of the Cancer Warrior” project this morning, these quotes reminded me of my dad, and the fierce battle he fought against cancer. Who he was and what he did continues to inspire me every day. Now maybe you will see these and think, dude, you need to grow up. You’re a frickin’ 35 year-old quoting warrior philosophy like a teenager, and literally thinks he is a.. Read More

Beach Body Transformation Overview: An Efficient 4-Step Process to Looking Good Naked

Nate, babe, why don’t you recommend running for weight loss?  Because for physique-based goals like losing fat and looking awesome, it pales in comparison to the good diet + strength training combo. Do I need to jump around like a cheerleader on an energy drink bender 6-days a week, for 90 days, to transform my body?  Do I need to train twice a day, two hours at a time, like the gym ratz.. Read More