Ladies, you are looking lovely this evening.  Your Certified Gentleman is back to escort you through the fitness filth. Guys, hows it hanging?  Small, with significant shrinkage?  Well, the weather is starting to get colder.  That’s the excuse I use. I know I’ve been away for a while, not posting, not answering questions, etc.  Part of that, as most of you already know, is that both my mom and dad passed away in.. Read More