My latest T-Nation Article — a multimedia extravaganza about flexible dieting¬† — was published last week. What did we cover?¬† The 7-step process I use to setting up flexible, year-round, lifestyle nutrition plans (as opposed to quick-fix diets) that can be adjusted based on activity levels, physique goals, feedback, progress, and shifts in physique focus: Set Calories Set Protein Intake Set Baseline Fats Account for Micronutrients Distinguish Between Essential Nutrients and Energy Nutrients.. Read More