Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

No Diet System is More Important Than Nutrition Basics

In this installment of the video Q & A series, we try to uncover some of the potential reasons why a dieter is suffering from low energy and increasing body fat. WHAT WE COVERED The no bullsh*t truth.  No diet structure — whether it be Intermittent Feast, intermittent fasting, traditional bodybuilding/fitness nutrition and the 6-Shooter Spread — is a “miracle cure” that allows you to overlook diet fundamentals.  Don’t let anyone — including.. Read More

Do Carbs at Night Inhibit Natural Growth Hormone Release?

First off, I just wanted to thank you for all of da love and support you’ve been giving me online.  Really appreciate it. I want to return the favor by helping as many of you as I can, but I just can’t keep up with the amount of emails and questions I get while having some kind of a normal life.  So I’m starting a weekly Q and A series on my YouTube.. Read More

30 Minutes of Diet & Training Tips: The Miyaki Power Quest Interview

Diet & Training Tips

I was recently a guest on a popular fitness podcast in Austria — Power-Quest.  We had a great time talking about a variety of topics related to fat loss nutrition, training, and looking ripped year-round. Listen to the full interview here: 388 (Gold): Nate Miyaki — Ein Samurai im Kampfermodus *Scroll down and click on the title.  The portion with me is in English, and it starts at 13:50 and ends at 47:50… Read More