Top Trainer Billy Polson’s Fat Loss Diet

Feb 18

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In this interview, I talk with my friend and colleague Billy Polson.  He talks about the specifics of the diet plan he’s been using to lose fat, build muscle, and improve energy all while keeping up with the demands of owning, operating, and training  private clients at San Francisco’s top personal training facility, Diakadi Body.

Posted on February 18, 2013, in Body Composition Change, Diet, Fat Loss, Intermittent Feast, Nutrition and tagged , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. natemiyaki | February 19, 2013 at 1:09 pm

    Thanks Hele. Yes, I think that approach can work well, its more along the lines of what Ori Hofmekler recommends in the Warrior Diet = light, raw snacks during the day and then 1 main meal. Personally, I think once you account for food choices, calories, and macros, you can break up your diet any way you see fit to be the most functional and practical. I lean more towards this hunt/feast structure simply because I think its the easiest (and most enjoyable) plan to follow. New research is even coming out pointing towards it being optimal for body composition. I say try it out, just make sure you eat enough protein, calories, and energy nutrients so you are not in too much of a deficit.

  4. Hele Mai | February 18, 2013 at 7:19 pm

    Hey Nate I really Love your diet..I was wondering is it ok to eat 1 meal a day like have a banana or some fruits during the day then my big one meal at night that you prescribe?

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