In most social situations, I’m kind of a shy wallflower. Just ask my wife how “smooth” I was when trying to ask her out on our first date. It seriously was kindergarten sh*t.
But as it turns out, if you get me talking about nutrition, you can’t shut me the hell up. I did 3 interviews last week. I didn’t have time to post them individually, so they are all going up now in this massive, amazing, content-rich, educational, comprehensive, post. Actually, its just a couple of dudes sitting around, hanging out, and talking about nutrition. But what could be better (now that I think of it = a couple of hot babes and me sitting around, hanging out, and NOT talking about nutrition)?
I. BRANDMEIER SHOW ON WGN RADIO IN CHICAGO
My segment was in the first hour (5 am California time dammit), from 37-54 minutes.
It was cool to get to do a radio interview, but the coolest thing was that my dad seemed really excited about it. He grew up in Chicago, and was telling me it was a big deal to get a spot on WGN. So pops, I know I’m this slightly weird dude with a slightly unconventional career, but I hope I’m making you proud.
Johnny B is a cool dude. We talked fitness myths, evolution nutrition theory, and why if you eat a pterodactyl for dinner, you won’t lose muscle if you skip breakfast the next day.
II. SEAN HYSON’S FITNESS DISTILLED
Professionally, Sean is the Group Training Director for Muscle & Fitness and Men’s Fitness magazines. Personally, he’s become a friend that shares my seemingly endless enthusiasm for Seinfeld quotes.
In this interview we talk about simple strategies for tracking calories/macros and why that’s important for higher-level physique goals (don’t worry, you won’t be carrying around a portable scale, protractor, or calculator), adjustments for bulking diets and performance athletes, and how poor food choices and ignoring the health impacts of your diet can lead to a non-functioning wiener.
III. GOLD MEDAL BODIES
My buddy Ryan is a cool dude, interesting character, and passionate as hell about fitness, and fitness education. So we get along real well, except for the fact that I’m jealous he lives in Japan. In this interview we talk about why I didn’t start getting results with clients UNTIL I focused on their nutrition plans, the basic principles of the Intermittent Feast protocol, his experience with the plan, and why my superior genetics are the only reason I am in shape year-round (that’s a joke, and he even posted this embarrassing picture of me as Da Baby Sumo for proof).