Since I probably won’t post up again over the Holiday break, I figured I’d give you a 2-For = twice in one day. Let that sink in for a few moments, and then just let your mind naturally decide what that really means to you. No judgements here.
I. DA LEFT HOOK – INTERMITTENT FEAST VIDEO COMMERCIAL
So this was a little video we put together for my Amazon Author page. I gotta be honest, it wasn’t the shameless self-promotion that pumped me up the most about it. It was the fact that I finally got to do something with music from my old band. That’s me and my brother Mike jamming on the drums, Brian on the bass, and Rocky shredding up the guitar. Thanks guys (I miss jamming at Beale St. Bar). And thanks to Greg, Kalai, Ben, Chris, Maura, and Shawn for letting me brag about their awesome physiques, and to Robb and Jason for their kind words.
“Damn man, what the hell is this Miyak? The MTV Movie Awards? Get to something useful already.”
II. DA RIGHT HOOK — THE EVOLUTION OF THE INTERMITTENT FEAST VIDEO POST
This video, although also promoting the book on my Amazon page, has some useful stuff for you. Its the history behind how I came to my Intermittent Feast philosophy, summarizes the different nutritional camps I studied along the way, what I thought were the best principles, and what I thought were some of the downfalls. It really was a blending of philosophies that led me to where I’m at today.
I’m not saying that’s the only, or even right way, its just what I believe, and what I feel is an effective and efficient approach. You get to decide if that’s Da Truth for you.
If we don’t connect up again, have a great Holiday my friends.