Hey my brothers and sisters, wanted to let you know I completed my new book Intermittent Feast: An Evolutionary & Scientific Approach to Weight Loss. I went Gung-Fu style on this one — hacked away the unessential to unveil a straightforward, streamlined approach to my nutritional philosophy. We uploaded a Kindle version to Amazon and its available now. But I also wanted to tell you about my overall plan, so there are no.. Read More
Eat lighter and lower carb during the day today, so you can feast like a beast tonight. Happy Thanksgiving my friends!
In this video piece, Coach Shawn Toussaint kindly shares with us a typical day in his diet. A key takeaway — if your sex drive sucks, your diet sucks.
I just did an interview on the local fitness show High 5 Fitness. Amazingly, I managed to not swear at all (bull crap is not really considered a curse word right?)! We covered a lot of topics related to my nutritional approach: 1. Why you can’t out-train a poor diet, and why all of your exercise should be geared towards building/maintaining muscle, NOT burning fat (if your goals are purely cosmetic). 2. Why.. Read More
One of the biggest dietary pitfalls is the dreaded “T” word. Teabaggin’? Nope, but mine are a blend of Japanese Green and Irish Breakfast. Although small, they are potent, and I’ve been told are quite refreshing, especially with the patented Miyaki steeping method… But that’s not what I’m talking about today. The “T” word I’m talking about is travel. “I was on track and making great progress until I had to break up.. Read More