*Warning — this is a LONG post geared towards those who are looking for a streamlined approach to my nutrition philosophy.  It is going to stay up as a tab on the site, so you can always access it for reference easily.  No pictures, no fluff, no bullsh*t.  Just straight up education on this one. I-Feast Gung fu is based on simplicity; all techniques are stripped down to their essential purpose without wastage.. Read More