Introducing Intermittent Feast

*Warning — this is a LONG post geared towards those who are looking for a streamlined approach to my nutrition philosophy.  It is going to stay up as a tab …

5 Simple Food Choice Tips

A. WHAT TO DO – SUMMARY 1. Use Paleo/Caveman/Evolutionary Nutrition as the foundation of your diet, and the first thing you think of when making food choices.  If it was …