Miyaki on LIVESTRONG

This one is personal to me, as several of my family members have battled or are battling cancer.  My first contribution to the LIVESTRONG site went up today thanks to …

Another Miyaki Interview

You guys tired of hearing what I have to say yet? I hope not, because my fitness buddy Kyle Hunt recently interviewed me on his site. I’ve re-posted the piece …

Hanging With a Renegade

I thought you guys might enjoy an interview I recently did with my friend Jason Ferruggia.  He has one of the top strength training blogs, well, on planet earth.  It …

Fat Loss Simplified

Here is the best and most honest fat loss/health enhancement advice I could ever give you: Upping your # of glasses of water per day is good advice, BUT YOU …