Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

Carbs at Night?

EAT BIG AT NIGHT BABY… What’s happening everyone?  Hope the world is treating you good.  If not, who cares? Keep walking on.  Happiness is a state of mind, make your own circumstances, life is too short not to smile along the way, etc.  In other words, yes I have been reading a lot of Bruce Lee.  “Be like water my friends.” I’ve also been hammering away on the new book project — how.. Read More

5 Lessons & 10 Practical Tips from Paleo Nutrition

“If it doesn’t swim, run, or fly, or isn’t green and grow in the ground, don’t eat it.”  That’s a quote from famous strength coach Charles Poliquin.  Well, I can think of one more “delectable delight” that should be on that list, but we’re talking more about the bedroom than the kitchen at that point. Can you smell what “Miyak” is cooking? Or maybe you’ve heard the late, great Jack Lalanne’s simple dietary.. Read More