Nate Miyaki

Fitness Author - Physique Athlete

Quick Tips

Gung fu is based on simplicity; all techniques are stripped down to their essential purpose without wastage or ornamentation, and everything becomes the straightest, most logical simplicity of common sense.  Being wise in gung fu does not mean adding more but being able to remove sophistication and ornamentation and be simply simple — like a sculptor building a statue not by adding, but by hacking away the unessential so that the truth will.. Read More

New Year, New Look!

Happy New Year! We hope you had a festive, fun, and HEALTHY holiday season. We’re starting 2012 with a new look for the website, and will be coming at you soon with new content as well. Stay tuned!