You know, my main goal is to help you achieve your fat loss and physique enhancement goals. I realize to accomplish that task, I have to expose you (exposing myself is just marketing — good or bad is for you to decide) to great content, whether that content was created by me OR someone else. I’m not one of these “my way or the highway” type of guys. If something can add to your understanding/knowledge-base or help you progress in your journey — I’m all for it.
So I figured I’d do a little post on some of my favorite articles written by OTHER authors/coaches. These are pieces that have helped me in my own personal education and physique enhancement journey. Some are relatively new, but for some of the older ones, I have found myself referring back to them again and again (especially when writing my book). Here you go, complete with links:
Optimal Protein Meal Size & Frequency by Layne Norton.
Sports Science Exchange #93: Highs and Lows of Carbohydrate Diets by Edward F. Coyle
Insulin Resistance? Stop the Nonsense by Scott Abel
Is Late Night Eating Better for Fat Loss and Health? by Martin Berkhan
Jimmy Moore Inquires About “Safe Starches” by Kurt G. Harris
Sometimes Falling Feels Like Flying…For A Little While by Scott Abel
The Chicken and the Egg Dilemma: One Last Time (Part I) by Scott Abel
The Chicken and the Egg Dilemma: One Last Time (Part II) by Scott Abel
Japanese Diet by everydaydiet.org (a review of Japanese Women Don’t Get Old or Fat by Naomi Moriyama)