Monthly Archives: September 2011

Favorite Articles by Other Authors

You know, my main goal is to help you achieve your fat loss and physique enhancement goals.  I realize to accomplish that task, I have to expose you (exposing myself is just marketing — good or bad is for you to decide) to great content, whether that content was created by me OR someone else.  I’m not one of these “my way or the highway” type of guys.  If something can add to your understanding/knowledge-base or help you progress in your journey — I’m all for it.

So I figured I’d do a little post on some of my favorite articles written by OTHER authors/coaches.  These are pieces that have helped me in my own personal education and physique enhancement journey.  Some are relatively new, but for some of the older ones, I have found myself referring back to them again and again (especially when writing my book).  Here you go, complete with links: Read the rest of this entry

The Best Ab Exercise in the World

Here is a link t0 the most effective, but most difficult, ab exercise in the world:

The Truth About Ab Training

Its a Walk-Off

Billy Zane knew it was inevitable.  He proclaimed, “its a walk-off” as Derek Zoolander and Hansel prepared for their epic runway showdown.

I’ve repeated the following statement multiple times on this site and within articles for various publications:  most people could cure their overweight blues, reduce insulin resistance, dramatically improve other biomarkers of health, and reach a reasonable, “healthy” bodyweight by improving their diet and WALKING alone, no formal exercise sessions necessary.  Read the rest of this entry