Nate Miyaki

Fitness Author - Physique Athlete

Hungry? You Should Be

If you are trying to change your body composition, hunger is a good thing. hun·ger verb /ˈhəNGgər/ (1) Feel or suffer hunger through lack of food If your goal is to get lean, you will likely be on a dietary plan that restricts the amount of food you eat. This will undoubtedly result in some amount of hunger as your body learns to function with fewer calories than its used to. And whether you.. Read More

Content, Content, Content

What’s up my friends? Well, its been awhile since my last post.  But its not because I’ve been sitting on my a$$.  I’ve been busy creating a bunch of content, both for this site and for some of the other fitness outlets I am associated with.  So here is everything that has been going on: 1. I think 2 new articles went up on T-Nation since we last talked.  I’m starting to build.. Read More

Just this once, say “Not This time”

We live in a food-centric society. Every other commercial on TV is about either some fast-food stop where you can get a “value meal” or family restaurant that serves huge portions of comfort food, a “nutritious” breakfast of sugary cereal fortified with whole grains you should make for your kids, or some easy dinner that you can prepare in a snap (just add water to all these chemicals!). There are magazine ads for.. Read More