Nate Miyaki

Fitness Author - Physique Athlete

Iron Warrior – Josh Leeger

         vs.          I’d give this fight even odds.  Here is what my bro Josh had to say about what the Iron Game means to him: What does the Iron Game mean to me?  To me, it’s meant transformation.  Let me explain. As Nate pointed out in one of his posts, the Iron Game is similar to the Riddle of Steel.  As Thulsa Doom says – “Steel isn’t strong, boy.  Flesh is stronger!…What is.. Read More

Q: Why am I not losing weight on a strict adherence to the Paleo Diet?

ANSWER: Well because if your goal is to look like a Cro-Magnon man, then Paleo diets are great. And if you are 100lbs overweight, insulin resistant, type II diabetic, and just need to move closer to a natural, healthy bodyweight, Paleo diets are great. But if your goal is to reach the upper echelon of physical development (ie lose that last 10lbs, get ripped, look great naked, etc.), then in my opinion, 100%.. Read More

Q: Is “Body-For-Life” a good way to get ripped?

ANSWER: Well first off, I gotta’ question for you, and those following this. Does anyone else think the new T-mobile girl is hot? Is it just me? Some of my friends think I’m crazy, which makes me think I may be going crazy. That is entirely possible. Ok Body For Life? Lets get this thing rolling. If your goals are purely cosmetic (appearance first, performance second or not at all) which it sounds.. Read More

The Benefits of Walking

I’ve repeated the following statement multiple times on this site and within articles for various publications: most people could cure their overweight blues, reduce insulin resistance, dramatically improve other biomarkers of health, and reach a reasonable, “healthy” bodyweight by improving their diet and WALKING alone, no formal exercise sessions necessary. That’s something gyms, equipment manufacturers, supplement companies, and trainers don’t want you to hear or believe, because then you’d have no reason to.. Read More

Principle #4 – The Riddle of Iron

Thulsa Doom: Ah. It must have been when I was younger. There was a time, boy, when I searched for steel, when steel meant more to me than gold or jewels. Conan: The riddle… of steel. Thulsa Doom: Yes! You know what it is, don’t you boy? Shall I tell you? It’s the least I can do. Steel isn’t strong, boy.   Flesh is stronger! Look around you. There, on the rocks, a beautiful.. Read More