The Basics – Exercise/Training

Now that you have the diet down, here are our recommendations for your workouts. These recommendations will differ depending on your current weight and level of general fitness. If you …

The Basics – Nutritional Overview

Let’s start our discussion of the basics with our nutritional overview. Why? Because what you put in your mouth (or perhaps more importantly, what you DON’T put in your mouth), …

From Runner to Ripped

Before I talk about my bikini contest prep, I should give you some history about my fitness and athletic background… I started playing volleyball in middle school, and continued through …