Kalai Update

So it was hard to convince Kalai to put an update photo on the website.  Why?  Well, she is not an attention whore like I am.  She was doing this …

Kaizen for Fitness

Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is never-ending. — Hagakure There is a tendency in other cultures for most people to …

Fear Factor

Fear is the one human motion that can hold us back from more than anything else in our lives. Fear paralyzes us, and prevents us from taking meaningful action. It …

New Site Coming

Hope you had a great Holiday season.  Here’s what I got for you this time around: 1.  Its been in the works for awhile, but we have a new website …

FatBits

We know that we are the fattest and unhealthiest country in the world. But what does that really mean? Here are some statistics, in case you aren’t aware of how …