Choosing the Right Program in 2011

One of the “Miyaki-isms” I repeat almost daily in my training business is this: training for performance is different than training for appearance.  That slogan has been sprinkled over various …

Even Simpler Nutrition Advice

I like to write. I guess in the real world that translates into I like to hear myself talk — which I really don’t, I’m usually the wallflower at parties. …

Even Simpler Nutrition Advice

With that being said, I realized that sometimes the practical information/fitness tips I want you to apply, preferably TODAY, don’t always immediately get across to all of you — my …