Nate Miyaki

Fitness Author - Physique Athlete - Vagabond Strategist

Hapa’s and Ronin

Happy Halloween!  Do you have your costumes prepped and ready to go?  I used to go as The Crow almost every year — the original Crow with Brandon Lee, not the horrible sequels.  I think Edward Furlong was the last Crow — ridiculous.  But I haven’t been able rally and roll the last few years.  The last Halloween I actually went out there was a gang fight right in front of us, and.. Read More


I’ve been slacking on the blog posts lately.  Sorry about that.  I’ve been working hard on some other aspects of the website/online business.  I started a Twitter account, linked it to Facebook, linked it to the website, etc.  Nate Miyaki is going high-tech, which is completely against his nature, as is referring to himself in the third person.  But hey, I just found out yesterday that my wife likes the Rock??  So expect.. Read More