Body Composition Training 101: Duration

Duration = Total training time, length of an exercise session. Does not include warm-up or cool-down period. Recommendation = 30-60 minutes How long can you last?………… We’re talking about exercise …

Body Composition Training 101: Frequency

Recommendations: Beginners: 2-3 exercise sessions per week Intermediates: 3-4 exercise sessions per week Advanced: 4-5 exercise sessions per week Before you worry about free weights vs. machines, total body training …

How to Look Better Naked

Now that I have your attention… There are many reasons to engage in a regular exercise program.  The most common, of course, is to look better in a dress or …