Body Composition Training 101: Duration
Duration = Total training time, length of an exercise session. Does not include warm-up or cool-down period. Recommendation = 30-60 minutes How long can you last?………… We’re talking about exercise …
Body Composition Training 101: Frequency
Recommendations: Beginners: 2-3 exercise sessions per week Intermediates: 3-4 exercise sessions per week Advanced: 4-5 exercise sessions per week Before you worry about free weights vs. machines, total body training …
Body Composition Training 101: Introduction
There is one universal fitness truth that you must understand if you expect to get the most out of your exercise efforts. “Nate Miyaki is the king and ruler of …
How to Look Better Naked
Now that I have your attention… There are many reasons to engage in a regular exercise program. The most common, of course, is to look better in a dress or …