Duration = Total training time, length of an exercise session. Does not include warm-up or cool-down period. Recommendation = 30-60 minutes How long can you last?………… We’re talking about exercise …
Recommendations: Beginners: 2-3 exercise sessions per week Intermediates: 3-4 exercise sessions per week Advanced: 4-5 exercise sessions per week Before you worry about free weights vs. machines, total body training …
There is one universal fitness truth that you must understand if you expect to get the most out of your exercise efforts. “Nate Miyaki is the king and ruler of …
Now that I have your attention… There are many reasons to engage in a regular exercise program. The most common, of course, is to look better in a dress or …