Musclemania Contest Prep on Bodybuilding.com
I competed in Musclemania America 2009 after a five-year hiatus. Check out my article on Bodybuilding.com to learn how I trained for the comeback. I learned some valuable lessons from …
Sample Workouts
In other articles on this site, I’ve explained my belief that bodybuilding and fitness-style training is the best way to lose weight and shape your body. To sum it up: …
The Power of Goals
Setting goals is a powerful tool that can be used in almost every aspect of our lives — self-improvement, career advancement, educational development, athletic achievement, relationship communication, and financial control. …
Training Prep on Bodybuilding.com
I’m excited to share that my second article has been posted on Bodybuilding.com. When I submitted it I was training for a competition in August, but as you know from …
The Barebones Fitness Nutrition Plan
A mentor of mine once said that advice doesn’t have to be complicated to be effective. In fact, the simpler the advice, the more likely it will be followed. If …
A Secret You Shouldn’t Keep
I’ve always told people that if you have a goal, you need to tell people about it. The more people you tell the better, but you need to share your …