Fitness Nutrition 101: Introduction

In the Barebones Fitness Nutrition Plan (BFNP), I laid out the practical information necessary to set up and implement an effective fitness nutrition plan. We talked about specific number calculations …

Fitness Nutrition 101: Portions

There are many reasons for the health and obesity epidemic that currently plagues the American public. We can point the finger at numerous bad habits that have become the normal …

Fitness Nutrition 101: Alcohol

In ten years in the fitness industry, I’ve seen one vice slow people’s body composition goals more than anything else — alcohol consumption. Aren’t we talking about fitness nutrition here …

Fitness Nutrition 101: Dietary Fat

In the 1970’s, research was released that linked excessive saturated fat intake with heart disease. In response, medical professionals and nutritionists advised people to follow a low fat, high carbohydrate …