Nate Miyaki

Fitness Author - Physique Athlete

Frank (and Fran) the Tank

Happy (belated) St. Patrick’s Day!  I hope you had the chance to drink some whiskey and green beer, because from here on out its time to cut back on Grandpa’s old cough medicine. Over the years I’ve seen a lot of fitness athletes train and diet hard, only to sabotage their results by drinking too much.  Sure you have to enjoy yourself here and there, but ultimately you have to decide what your.. Read More

It’s Time to Cut the (Bad) Fat!

I can’t believe its already March. Summertime is fast approaching, so it would be wise to start setting some fitness goals right now. You can’t get visible results in two weeks; you need at least two months to make noticeable physique changes. Don’t wait until the last minute to start working towards your goals or: 1. You’ll realize that healthy, permanent weight loss takes time. You’ll have to put the bikini or board.. Read More