Frank (and Fran) the Tank

Happy (belated) St. Patrick’s Day!  I hope you had the chance to drink some whiskey and green beer, because from here on out its time to cut back on Grandpa’s …

It’s Time to Cut the (Bad) Fat!

I can’t believe its already March. Summertime is fast approaching, so it would be wise to start setting some fitness goals right now. You can’t get visible results in two …