Happy New Year!

I just wanted to take a moment and say thanks a lot for visiting my new website. I hope it proves to be a valuable resource in helping you reach your personal health and fitness goals. I have a tremendous passion for health, fitness, and natural bodybuilding, and I hope to share that passion with all of you.

There is a lot of information (and misinformation) out there in the fitness world. It can be intimidating and confusing for those simply trying to cut through the fluff and achieve real world results. This site was created to clear up the confusion and provide unbiased, credible information on fitness training, nutrition, psychology, and motivation.

Fitness is my profession, I’ve spent the last ten years running a successful personal training business, competing in fitness and bodybuilding events, and working a few gigs as a fitness model. But fitness is also my hobby. In the same time span I have read hundreds of industry articles and books — from peer-reviewed, scientific journal articles to commercial diet books. I have picked the brains of fellow fitness competitors and models, and studied the works of some of the top coaches in the world. I truly believe I have the information necessary to help you achieve the results you desire, and the writing skills necessary to convey that information in a way that you will understand, absorb, and use in your every day life.

So what’s the game plan moving forward?

To start, the site will be updated on a bi-weekly basis with new articles and/or blog entries. Later in the year I will be adding cool tools like nutrition calculators, tracking systems, exercise photos/videos, and downloadable workouts. I’m excited to give you the information you need to help you reach your fitness goals.

This is and will remain a FREE site. Why? These are tough times, I know not everyone can afford private personal training, but everyone deserves access to quality information if they desire. I know what its like to want to change your physique and to be hungry for quality information. A lot of people have helped me get to where I’m at; it is my turn to start giving back, and this site is my outlet.

But really, c’mon man, what’s the catch? All I ask is that you subscribe to my site. Again it is completely free. You will not be bombarded with supplement advertisements or anything like that, you will simply receive an email when the site has been updated with new articles and/or blog entries. My plan is to be so good at helping you reach your goals, that you tell two friends, and they tell two friends, and so on, and so on. In all honestly, I feel like I have a lot of good information to share, and I just want to reach more of the people that are searching for that information.

If I am going to succeed at my goals, then first I have to help you succeed at yours. So trust me when I tell you I won’t be holding anything back. On this site I’ll be giving you everything I know about all things related to fitness and body composition transformation. So lets get started on our journey together.