Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Miyaki’s Soy & Sake Chicken Thigh Recipe + Simple Meal Construction Tips

Chicken Thigh

Last week, a buddy of mine suggested I test out some new video production equipment so we can get rolling with our goal of doing more video-based content. I thought I would fulfill that task by trying to film something useful for you vs. just some random…randomness. After all, as Musashi once said, “do nothing which is of no use.” Anyways, I got on camera and filmed a few things that you can check out.. Read More

Remembering The Wave Man With Tao Te Ching Quotes: A Random Philosophy Post

Dad

If you follow this site solely for the fitness shit, this is a post you probably want to skip. But real quick before you click…we want to let you know that we’re working on the back end to get the physique-focused content up and running consistently again. We’re trying to improve our digital skills, update and add to our physique transformation strategies, and are doing some bigger picture brainstorming about how to better.. Read More

7/25 6-Pack Book Sale & Quick Website/Content Direction Update

1. First off, just wanted to say I hope you are having a sweet Summer ’16, and that the Summer Breeze (DJ Quick) is freely flowing, and feeling good in your ‘hood. Man, DJ Quick was right, “When you’re kicking it, time flies by. Every hour’s a minute, and every minute’s a second.” 2. My buddies over at Buck Books are doing me a solid, and giving my most recent book — The 6-Pack Checklist.. Read More

4 Steps to Designing an Efficient Physique Transformation Plan

With the Paddy’s Day drinking and debauchery behind us, its time to wash our face; put our pants back on; take a long, hard, existential look in the mirror; and ask ourselves what the hell we’re doing with our lives. With each passing year, I keep telling myself that this is the year I might grow up a little bit. But as fortune would have it, I just seem to…seamlessly…fall back into the.. Read More

Nate’s 2016 Vlog Series Intro

Screen Shot 2016-03-01 at 10.45.23 AM

After my last blog post went up, I got a bunch of questions back about where I’ve been, how my Shiitake is doing (in my best Austin Powers impression, “wonderful baby, yeah), and what direction the blog content is going in next? Since I’m a straight shooter, I thought I’d get on camera and uh…straight shoot with you…in a video post. For those who’d rather read than watch the video, I summarized the.. Read More