Nate Miyaki

Natural Physique Athlete ~ Student of The Ronin Strategies

Back in The Game With New Physique Transformation Video Courses Coming Soon

Nate Before:After

In my best The Rock impersonation, “Finally, The Miyaki has come back to…Online Fitness.” And finally, he has come back to claim his spot as your People’s Physique Champ. How does he plan on doing that? Well, he wants to help you integrate physique-focused fitness programs into your busy life. He wants to provide you with efficient strategies to reach your elite physique goals without compromising your career, cognitive function, health, happiness, sanity,.. Read More

Miyaki’s Soy & Sake Chicken Thigh Recipe + Simple Meal Construction Tips

Chicken Thigh

Last week, a buddy of mine suggested I test out some new video production equipment so we can get rolling with our goal of doing more video-based content. I thought I would fulfill that task by trying to film something useful for you vs. just some random…randomness. After all, as Musashi once said, “do nothing which is of no use.” Anyways, I got on camera and filmed a few things that you can check out.. Read More

Remembering The Wave Man With Tao Te Ching Quotes: A Random Philosophy Post

Dad

If you follow this site solely for the fitness shit, this is a post you probably want to skip. But real quick before you click…we want to let you know that we’re working on the back end to get the physique-focused content up and running consistently again. We’re trying to improve our digital skills, update and add to our physique transformation strategies, and are doing some bigger picture brainstorming about how to better.. Read More

7/25 6-Pack Book Sale & Quick Website/Content Direction Update

1. First off, just wanted to say I hope you are having a sweet Summer ’16, and that the Summer Breeze (DJ Quick) is freely flowing, and feeling good in your ‘hood. Man, DJ Quick was right, “When you’re kicking it, time flies by. Every hour’s a minute, and every minute’s a second.” 2. My buddies over at Buck Books are doing me a solid, and giving my most recent book — The 6-Pack Checklist.. Read More